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<h3 class="vc_custom_heading cesis_text_transform_none vc_custom_1597163720670" style="box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; font-size: 28px; line-height: 36px; letter-spacing: 0px; font-weight: 400; color: #00a7c1; text-align: center; border-bottom: 2px none #7cc0cb !important; background-position: center center !important; background-repeat: no-repeat !important; background-size: cover !important; border-radius: 35px !important; padding: 10px !important 0px 0px 0px; margin: 0px 10px !important 16px 10px !important;">La sophrologie permet de r&eacute;guler le stress, s&rsquo;apaiser, am&eacute;liorer son sommeil et retrouver sa vitalit&eacute;.<br style="box-sizing: inherit;" />De mieux &ecirc;tre au quotidien et envisager l'avenir de fa&ccedil;on constructive.</h3>
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<h4 style="box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;">Elle permet, &agrave; tout &acirc;ge, dans toutes les &eacute;tapes de la vie de&nbsp;:</h4>
<p style="box-sizing: inherit; margin: 0px 0px 15px;"><strong style="box-sizing: inherit; margin-bottom: 0px;">Renforcer&nbsp;</strong>la confiance en soi, ses capacit&eacute;s, ses valeurs&hellip;</p>
<p style="box-sizing: inherit; margin: 0px 0px 15px;"><strong style="box-sizing: inherit; margin-bottom: 0px;">R&eacute;guler&nbsp;</strong>le stress, l&rsquo;intensit&eacute; des &eacute;motions, l&rsquo;anxi&eacute;t&eacute;, les ruminations, les douleurs chroniques &hellip;</p>
<p style="box-sizing: inherit; margin: 0px 0px 15px;"><strong style="box-sizing: inherit; margin-bottom: 0px;">Accompagner</strong>&nbsp;les changements de la vie&nbsp;: famille, travail, retraite, maladie&hellip;</p>
<p style="box-sizing: inherit; margin: 0px 0px 15px;"><strong style="box-sizing: inherit; margin-bottom: 0px;">Retrouver&nbsp;</strong>son sommeil, sa vitalit&eacute;, sa joie de vivre, une meilleure relation &agrave; soi-m&ecirc;me et aux autres&hellip;</p>
<p style="box-sizing: inherit; margin: 0px 0px 15px;"><strong style="box-sizing: inherit; margin-bottom: 0px;">En s&eacute;ance collective</strong>&nbsp;, chacun trouvera ce qui peut lui &ecirc;tre b&eacute;n&eacute;fique au fur et &agrave; mesure des s&eacute;ances.</p>
<p style="box-sizing: inherit; margin: 0px 0px 15px;"><strong style="box-sizing: inherit; margin-bottom: 0px;">En s&eacute;ance individuelle</strong>&nbsp;pour r&eacute;soudre un probl&egrave;me particulier.</p>
<h4 style="box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;">En pratique</h4>
<p style="box-sizing: inherit; margin: 0px 0px 15px;">Des mouvements simples : assis ou debout en s&rsquo;appuyant sur la respiration, le rel&acirc;chement musculaire et des techniques de visualisations.</p>
<h4 style="box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;">Comment se d&eacute;roule une s&eacute;ance?</h4>
<p>&nbsp;</p>
<p>ici&nbsp;</p>
<p style="box-sizing: inherit; margin: 0px 0px 15px;">Voir cette &nbsp;vid&eacute;o de 3&prime; r&eacute;alis&eacute;e par le Syndicat des Sophrologues Ind&eacute;pendants &nbsp;<a style="box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;" href="https://www.youtube.com/watch?v=GK3HiButtTo">https://www.youtube.com/watch?v=GK3HiButtTo&nbsp;</a></p>
<h4 style="box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;">L&rsquo;origine de la sophrologie</h4>
<figure id="attachment_11991" class="wp-caption alignleft" style="box-sizing: inherit; display: block; margin: 4px 20px 0px 0px; max-width: 100%; float: left; position: relative; width: 150px;" aria-describedby="caption-attachment-11991"><img class="wp-image-11991 size-thumbnail" style="box-sizing: inherit; border: none; padding: 0px; margin: 0px auto; display: block; max-width: 100%; height: auto;" src="https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Alfonso-Caycedo-150x150.jpg" sizes="(max-width: 150px) 100vw, 150px" srcset="https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Alfonso-Caycedo-150x150.jpg 150w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Alfonso-Caycedo-180x180.jpg 180w" alt="" width="150" height="150" />
<figcaption id="caption-attachment-11991" class="wp-caption-text" style="box-sizing: inherit; background: #f9f9f9; margin: 0px; padding: 5px; font-size: 13px; border: 1px solid #ebebeb;">Alfonso Caycedo</figcaption>
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<p style="box-sizing: inherit; margin: 0px 0px 15px;">&nbsp;</p>
<p style="box-sizing: inherit; margin: 0px;">Alfonso Caycedo, neuropsychiatre Colombien cr&eacute;e en 1960 la sophrologie qui se d&eacute;finit comme la science de la conscience qui permet l&rsquo;harmonie du corps et de l&rsquo;esprit. C&rsquo;est un pont entre les techniques d&rsquo;orient et d&rsquo;occident. Chaque &eacute;tape de la sophrologie a ses objectifs propres et se compose d&rsquo;un ensemble de techniques corporelles visant &agrave; mobiliser de fa&ccedil;on positive, les capacit&eacute;s et ressources de chacun. Elle permet de renforcer les structures saines de la personne et&nbsp; d&rsquo;envisager les meilleures possibilit&eacute;s d&rsquo;adaptation dans toutes les &eacute;tapes de la vie.</p>
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