--
-- Host: localhost    Database: sophrologie
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--
-- Table structure for table `failed_jobs`
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-- Dumping data for table `failed_jobs`
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--
-- Table structure for table `migrations`
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CREATE TABLE `migrations` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
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  `batch` int(11) NOT NULL,
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-- Dumping data for table `migrations`
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INSERT INTO `migrations` VALUES (1,'2014_10_12_000000_create_users_table',1),(2,'2014_10_12_100000_create_password_reset_tokens_table',1),(3,'2019_08_19_000000_create_failed_jobs_table',1),(4,'2019_12_14_000001_create_personal_access_tokens_table',1),(7,'2023_03_08_194018_create_post_accueils_table',2),(8,'2023_03_08_213714_create_atelier_accueils_table',3),(9,'2023_03_08_225057_create_pages_customes_table',4),(10,'2023_03_22_212736_create_seances_table',5),(11,'2023_03_22_231715_create_prixes_table',6),(13,'2023_03_24_220811_create_lieux_table',7),(14,'2023_03_26_172008_create_actualites_table',8),(15,'2023_03_26_173253_create_temoignages_table',9),(17,'2023_04_04_185933_create_messages_table',10),(18,'2023_04_05_171035_create_newsletters_table',11),(19,'2023_04_10_111426_add_ordre_to_post_accueils_table',12),(20,'2023_04_12_165027_add_ordre_to_temoignages_table',13),(21,'2023_04_12_171131_add_ordre_to_actualites_table',14),(22,'2023_04_15_113304_create_confiances_table',15),(23,'2023_04_15_122706_create_texte_accueils_table',16);

--
-- Table structure for table `sophro_actualites`
--

CREATE TABLE `sophro_actualites` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `titre` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `description` longtext COLLATE utf8mb4_unicode_ci,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  `ordre` int(11) DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=12 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_actualites`
--

INSERT INTO `sophro_actualites` VALUES (1,'Week end Sophrologie et pilate pour démarrer l’année.','<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Je m&rsquo;associe &agrave; Adeline Sakoyan , instructeur Pilates, pour un week end revigorant du 20 au soir au 22 janvier en l&rsquo;Aubrac (Loz&egrave;re) dans un cadre magnifique &agrave; l&rsquo;or&eacute;e des Hauts-plateaux. Pour toute information voir le site d&rsquo;Adeline&nbsp;<a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s;\" href=\"https://gites-altobraco.fr/news/\">les gites altobraco</a>&nbsp;ou me contacter.</p>\r\n<div class=\"wp-block-image\" style=\"box-sizing: inherit; margin-bottom: 1em; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">\r\n<figure class=\"aligncenter size-large\" style=\"box-sizing: inherit; margin-top: 10px; margin-bottom: 10px; clear: both; padding: 10px 0px; position: relative;\"><img class=\"wp-image-13140\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 0px; display: block; max-width: 100%; height: auto;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2022/12/gite-vacances-week-end-sophrologie-et-pilate1.jpeg\" sizes=\"(max-width: 450px) 100vw, 450px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2022/12/gite-vacances-week-end-sophrologie-et-pilate1.jpeg 450w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/12/gite-vacances-week-end-sophrologie-et-pilate1-300x201.jpeg 300w\" alt=\"\" /></figure>\r\n</div>','2023-03-26 15:24:51','2023-04-12 15:20:50',11),(2,'Sommeil et chronotype','<p>&nbsp;</p>\r\n<figure id=\"attachment_12977\" class=\"wp-caption alignright\" style=\"box-sizing: inherit; display: block; margin: 4px 0px 0px 20px; max-width: 100%; float: right; position: relative; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff; width: 181px;\" aria-describedby=\"caption-attachment-12977\"><img class=\"wp-image-12977\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 0px auto; display: block; max-width: 100%; height: auto;\" title=\"jeune homme fatigu&eacute;, sommeil, dormir\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2022/02/homme-envie-de-dormir-sommeil-295x300.jpg\" sizes=\"(max-width: 181px) 100vw, 181px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2022/02/homme-envie-de-dormir-sommeil-295x300.jpg 295w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/02/homme-envie-de-dormir-sommeil-1006x1024.jpg 1006w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/02/homme-envie-de-dormir-sommeil-768x782.jpg 768w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/02/homme-envie-de-dormir-sommeil-1508x1536.jpg 1508w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/02/homme-envie-de-dormir-sommeil-2011x2048.jpg 2011w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/02/homme-envie-de-dormir-sommeil-500x509.jpg 500w\" alt=\"Envie de dormir ?\" width=\"181\" height=\"184\" />\r\n<figcaption id=\"caption-attachment-12977\" class=\"wp-caption-text\" style=\"box-sizing: inherit; background: #f9f9f9; margin: 0px; padding: 5px; font-size: 13px; border: 1px solid #ebebeb;\">Envie de dormir ?</figcaption>\r\n</figure>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\">Couche t&ocirc;t ou couche tard?</strong></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\">Le saviez vous</strong>? Le chronotype est une manifestation du rythme circadien, notre horloge interne sur 24 heures, qui d&eacute;finit la pr&eacute;f&eacute;rence d&rsquo;une personne pour des activit&eacute;s plus matinales ou plus vesp&eacute;rales. Cela influe sur l&rsquo;heure du coucher et du lever. Nous sommes couches t&ocirc;t ou couches tard, voir un oiseau de nuit, l&egrave;ves t&ocirc;t, l&egrave;ves tard . Ce rythme est inscrit dans notre ADN. Concr&egrave;tement quand nous avons les signes du sommeil, paupi&egrave;res lourdes, b&acirc;illements, rel&acirc;chement du corps, l&eacute;ger refroidissement,&nbsp;<strong style=\"box-sizing: inherit;\">c&rsquo;est l&rsquo;heure d&rsquo;aller dormir</strong>. Si vous observez ces signes vous devriez remarquer que c&rsquo;est toujours &agrave; la m&ecirc;me heure. Aller hop au lit, c&rsquo;est le&nbsp;marchand de sable qui passe. L&rsquo;id&eacute;al pour ne pas manquer le moment ou Morph&eacute;e vous appelle c&rsquo;est d&rsquo;&ecirc;tre pr&ecirc;t(e) &agrave; aller vous coucher ou d&eacute;j&agrave; couch&eacute;(e) avec votre rituel de calme avant de vous endormir.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Vous vous installez confortablement dans votre lit , rel&acirc;cher les tensions du corps, avec votre respiration qui s&rsquo;apaise. Si besoin, ramener votre image symbole de s&eacute;r&eacute;nit&eacute;* pour glisser dans un sommeil profond et r&eacute;cup&eacute;rateur.&nbsp;<strong style=\"box-sizing: inherit;\">Bonne nuit.</strong></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">*Ecouter l&rsquo;audio&nbsp;<a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s;\" href=\"https://www.youtube.com/watch?v=kfZqb2GE-7s&amp;t=8s\">&laquo; Une image pour rel&acirc;cher les tensions et ramener le calme &raquo;</a></p>','2023-03-26 15:25:48','2023-04-12 15:20:50',10),(3,'Les ateliers de sophrologie continuent sur les Angles 30133, Sauveterre du Gard 30150, Avignon 84000','<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Apr&egrave;s un trimestre o&ugrave; nous avons abord&eacute; le stress avec une alternance de th&eacute;orie et des mouvements pour mieux le g&eacute;rer. Nous aborderons &agrave; partir de janvier 2023 le th&egrave;me du sommeil, dont les troubles, sont entre autres li&eacute;s au stress. Vous pouvez rejoindre les groupes de 6 personnes.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Et toujours les 2&egrave;me et 4&egrave;me mardis de chaque mois &laquo; Sophrologie et m&eacute;ditation &raquo; avec une th&eacute;matique principale, nous avons termin&eacute; l&rsquo;ann&eacute;e sur le th&egrave;me de &laquo; l&rsquo;amour et le lien &raquo; . Prochaines dates, 10 et 24 janvier.</p>','2023-03-26 15:26:13','2023-04-12 15:20:19',9),(4,'Une séance audio pour relâcher les tensions et ramener le calme','<h3 class=\"wp-block-file\" style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 1.5em; padding: 0px; font-family: Belleza; font-size: 28px; line-height: 36px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\"><em style=\"box-sizing: inherit; margin-bottom: 0px;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #006880;\">La sophrologie &nbsp;pour vous ressourcer</span></em></h3>\r\n<p class=\"wp-block-file\" style=\"box-sizing: inherit; margin: 0px 0px 1.5em; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\">Une visualisation</strong>&nbsp;sous forme d&rsquo;audiopour<strong style=\"box-sizing: inherit;\">&nbsp;rel&acirc;cher le stress</strong>, respirer, ramener le calme avec la visualistaion d&rsquo;une&nbsp;<strong style=\"box-sizing: inherit;\">image ressource</strong>. A pratiquer assis(e) ou allong&eacute;(e) pour r&eacute;cup&eacute;rer apr&egrave;s une&nbsp;<strong style=\"box-sizing: inherit;\">journ&eacute;e stressante</strong>&nbsp;ou &eacute;prouvante, ou lors d&rsquo;une baisse de moral. A vivre aussi avant de&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">s&rsquo;endormir</strong>.</p>\r\n<div class=\"wp-block-file\" style=\"box-sizing: inherit; margin-bottom: 1.5em; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><iframe style=\"box-sizing: inherit; max-width: 100%; margin-bottom: 0px;\" src=\"https://www.youtube.com/embed/kfZqb2GE-7s\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">&nbsp;</p>','2023-03-26 15:26:27','2023-04-12 15:20:14',8),(5,'La proprioception notre 6 ème sens','<figure id=\"attachment_12826\" class=\"wp-caption alignleft\" style=\"box-sizing: inherit; display: block; margin: 4px 20px 0px 0px; max-width: 100%; float: left; position: relative; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff; width: 300px;\" aria-describedby=\"caption-attachment-12826\"><img class=\"size-medium wp-image-12826\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 0px auto; display: block; max-width: 100%; height: auto;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2021/05/garder-l%C3%A9quilibre-en-toute-circonstance-300x225.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2021/05/garder-l&eacute;quilibre-en-toute-circonstance-300x225.jpg 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2021/05/garder-l&eacute;quilibre-en-toute-circonstance-768x576.jpg 768w, https://sophrologuegrandavignon.com/wp-content/uploads/2021/05/garder-l&eacute;quilibre-en-toute-circonstance-500x375.jpg 500w, https://sophrologuegrandavignon.com/wp-content/uploads/2021/05/garder-l&eacute;quilibre-en-toute-circonstance.jpg 960w\" alt=\"la proprioception et la sophrologie \" width=\"300\" height=\"225\" />\r\n<figcaption id=\"caption-attachment-12826\" class=\"wp-caption-text\" style=\"box-sizing: inherit; background: #f9f9f9; margin: 0px; padding: 5px; font-size: 13px; border: 1px solid #ebebeb;\">La proprioception permet l&rsquo;&eacute;quilibre</figcaption>\r\n</figure>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">&nbsp;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Je vous invite &agrave; voir ce&nbsp;<a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s;\" href=\"https://www.arte.tv/fr/videos/073879-000-A/notre-veritable-6e-sens/?fbclid=IwAR2RmRqd-JHqOBdfd6uch0nTqjLl12ry4tY1Bjn8vDlhliWtoSzNK32zO_Y\">documentaire</a>&nbsp;sur arte &laquo;&nbsp;Notre v&eacute;ritable 6 &eacute;me sens&nbsp;&raquo; jusqu&rsquo;au 25 mai 2021. La&nbsp;<strong style=\"box-sizing: inherit;\">proprioception,</strong>&nbsp;ce sens qui nous permet de situer notre corps dans l&rsquo;espace, chacun de nos membre les uns par rapport aux autres et &agrave; ressentir la force que l&rsquo;on va mettre dans un mouvement. Elle permet &agrave; notre corps de rester en &eacute;quilibre par des micros mouvements inconscients, mais on peut aussi&nbsp;<strong style=\"box-sizing: inherit;\">d&eacute;velopper cette conscience</strong>. C&rsquo;est au coeur de la&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">sophrologie</strong>.</p>','2023-03-26 15:26:41','2023-04-12 15:20:11',7),(6,'Cabinet et salle d’attente : aménagements spécial déconfinement.','<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">La taille du cabinet permet de respecter la distance entre vous et moi, 2 m&egrave;tres. Pi&egrave;ce a&eacute;r&eacute;e avec gel &agrave; l&rsquo;entr&eacute;e. Nettoyage des chaises, poign&eacute;es de porte entre chaque RDV.</p>\r\n<figure id=\"attachment_12365\" class=\"wp-caption alignleft\" style=\"box-sizing: inherit; display: block; margin: 4px 20px 0px 0px; max-width: 100%; float: left; position: relative; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff; width: 307px;\" aria-describedby=\"caption-attachment-12365\"><img class=\"wp-image-12365\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 0px auto; display: block; max-width: 100%; height: auto;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120288-300x225.jpg\" sizes=\"(max-width: 307px) 100vw, 307px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120288-300x225.jpg 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120288-1024x768.jpg 1024w, https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120288-768x576.jpg 768w, https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120288-1536x1152.jpg 1536w, https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120288-2048x1536.jpg 2048w, https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120288-500x375.jpg 500w\" alt=\"\" width=\"307\" height=\"230\" />\r\n<figcaption id=\"caption-attachment-12365\" class=\"wp-caption-text\" style=\"box-sizing: inherit; background: #f9f9f9; margin: 0px; padding: 5px; font-size: 13px; border: 1px solid #ebebeb;\">Grande cabinet avec distances entre les personnes requises par le d&eacute;confinement.</figcaption>\r\n</figure>\r\n<figure id=\"attachment_12364\" class=\"wp-caption alignright\" style=\"box-sizing: inherit; display: block; margin: 4px 0px 0px 20px; max-width: 100%; float: right; position: relative; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff; width: 300px;\" aria-describedby=\"caption-attachment-12364\"><img class=\"size-medium wp-image-12364\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 0px auto; display: block; max-width: 100%; height: auto;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120317-300x225.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120317-300x225.jpg 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120317-1024x768.jpg 1024w, https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120317-768x576.jpg 768w, https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120317-1536x1152.jpg 1536w, https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120317-2048x1536.jpg 2048w, https://sophrologuegrandavignon.com/wp-content/uploads/2020/05/P5120317-500x375.jpg 500w\" alt=\"\" width=\"300\" height=\"225\" />\r\n<figcaption id=\"caption-attachment-12364\" class=\"wp-caption-text\" style=\"box-sizing: inherit; background: #f9f9f9; margin: 0px; padding: 5px; font-size: 13px; border: 1px solid #ebebeb;\">Attendre au calme &agrave; l&rsquo;ext&eacute;rieur, en toute s&eacute;curit&eacute; et s&eacute;r&eacute;nit&eacute;.</figcaption>\r\n</figure>','2023-03-26 15:27:11','2023-04-12 15:20:07',6),(7,'La sophrologie pour trouver la légèreté (audio)','<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\">Une visualisation&nbsp;</strong>sous forme d<strong style=\"box-sizing: inherit;\">&lsquo;</strong>audio pour lib&eacute;rer toutes les tensions, apaiser le mental, avec une visualisation sur la&nbsp;<strong style=\"box-sizing: inherit;\">l&eacute;g&egrave;ret&eacute; et la libert&eacute; int&eacute;rieure</strong>. A pratiquer assis(e) ou allong&eacute;(e) pour<strong style=\"box-sizing: inherit;\">&nbsp;r&eacute;cup&eacute;rer ou s&rsquo;endormir</strong>&nbsp;apr&egrave;s une journ&eacute;e stressante ou &eacute;prouvante.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><iframe style=\"box-sizing: inherit; max-width: 100%;\" title=\"La sophrologie pour trouver de la l&eacute;g&egrave;ret&eacute;\" src=\"https://www.youtube.com/embed/40GvJq6k1wk?feature=oembed\" width=\"1250\" height=\"703\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>','2023-03-26 15:27:31','2023-04-12 15:20:05',5),(8,'Stress, intestins et sophrologie.','<p><span style=\"color: #003b51; font-family: Belleza; font-size: 22px; background-color: #ffffff;\">Quand le niveau de&nbsp;</span><em style=\"box-sizing: inherit; color: #003b51; font-family: Belleza; font-size: 22px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\">stress</strong></em><span style=\"color: #003b51; font-family: Belleza; font-size: 22px; background-color: #ffffff;\">&nbsp;reste haut, les intestins peuvent se nouer, la respiration se bloquer, j&rsquo;utilise alors la&nbsp;</span><em style=\"box-sizing: inherit; color: #003b51; font-family: Belleza; font-size: 22px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\">sophrologie</strong></em><span style=\"color: #003b51; font-family: Belleza; font-size: 22px; background-color: #ffffff;\">.</span></p>','2023-03-26 15:27:43','2023-04-12 15:20:01',4),(9,'« L’homme sage est celui qui va bien de l’intestin » Bouddha','<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><img class=\"alignleft wp-image-12992\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2022/03/intestin-stress-et-sophrologie-300x281.png\" sizes=\"(max-width: 264px) 100vw, 264px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2022/03/intestin-stress-et-sophrologie-300x281.png 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/03/intestin-stress-et-sophrologie-500x469.png 500w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/03/intestin-stress-et-sophrologie.png 640w\" alt=\"\" width=\"264\" height=\"248\" /></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Avant l&rsquo;IRM et les examens compl&eacute;mentaires, les m&eacute;decins questionnaient leurs patients sur la consistance de leurs selles, les urines, la transpiration&hellip;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Ou l&rsquo;intestin garde tout pour lui, ou se d&eacute;versent en flots incessant, ou il va bien docteur.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Les maux du ventre sont souvent des mots non prononc&eacute;s du corps, l&rsquo;intestin gr&ecirc;le est un lieu d&rsquo;&eacute;change, un grand centre de tri, il traque l&rsquo;intrus, le germe qui pourrait d&eacute;clencher la gastro-ent&eacute;rite, celui qui d&eacute;clenche l&rsquo;allergie&hellip; Il ne laisse normalement passer que les mol&eacute;cules de petits poids bienfaisantes pour l&rsquo;organisme.&nbsp;<strong style=\"box-sizing: inherit;\">En cas de stress prolong&eacute;, le syst&egrave;me immunitaire est impact&eacute;&nbsp;</strong>et &nbsp;va donc affaiblir les d&eacute;fenses naturelles.&nbsp;<strong style=\"box-sizing: inherit;\">Il est aussi notre deuxi&egrave;me cerveau.</strong>Le syst&egrave;me nerveux ent&eacute;rique (SNE) avec 200 millions de neurones. Ce lieu s&eacute;cr&egrave;te 90% de la s&eacute;rotonine, ce fameux neurotransmetteur qui nous permet de mieux g&eacute;rer nos pulsions, nos &eacute;motions,&nbsp; notre sommeil.&nbsp;&nbsp;<strong style=\"box-sizing: inherit;\">Il y a un &eacute;change permanent entre le SNE lui et le syst&egrave;me nerveux central (SNC),&nbsp;</strong>dans le cerveau, via deux grands nerfs dont le Nerf vague qui semble, d&rsquo;apr&egrave;s les recherches en cours, &ecirc;tre le principal transmetteur.</p>','2023-03-26 15:27:59','2023-04-15 10:38:21',3),(10,'« J’ai les intestins noués » « Je n’ai pas digéré ce qu’il (elle) m’a dit.','<p>&nbsp;</p>\r\n<h3 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 28px; line-height: 36px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\"><img class=\"alignright size-full wp-image-12210\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 0px 0px 20px; display: block; max-width: 100%; height: auto; float: right; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/douleur-intestin-sophrologie.jpeg\" alt=\"\" width=\"275\" height=\"183\" /><br style=\"box-sizing: inherit;\" /></strong></h3>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Le SNC est en permanence inform&eacute; de ce qu&rsquo;il se passe dans votre tube intestinal et y&nbsp;r&eacute;pond en modulant les fonctions gastro-intestinales<strong style=\"box-sizing: inherit;\">. Notre intestin ne fait pas la diff&eacute;rence entre un d&eacute;sagr&eacute;ment<br style=\"box-sizing: inherit;\" />physique (virus gastro-ent&eacute;rique) ou un &eacute;v&eacute;nement &eacute;motionnel (col&egrave;re, peur..).&nbsp; Son</strong>&nbsp;premier r&eacute;flexe est l&rsquo;action, je me d&eacute;barrasse de l&rsquo;intrus par le haut, vomissements ou le bas, diarrh&eacute;es. D&rsquo;o&ugrave; des maux de ventre. Un diagnostique doit cependant &ecirc;tre pos&eacute; par un m&eacute;decin, pour v&eacute;rifier qu&rsquo;il n&rsquo;y ait pas une maladie.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Le stress impacte aussi la barri&egrave;re intestinale qui devient poreuse et laisse passer dans le sang, des prot&eacute;ines de poids mol&eacute;culaires trop haut, ceci d&eacute;clenche une r&eacute;action immunitaire&nbsp;: intol&eacute;rances alimentaires.&nbsp;<strong style=\"box-sizing: inherit;\">Notre syst&egrave;me digestif abrite notre &laquo;&nbsp;microbiote&nbsp;&raquo;&nbsp;</strong>100 000 milliards de bact&eacute;ries indispensables &agrave; son fonctionnement et l&agrave; encore&nbsp; une voie de communication sur l&rsquo;axe Microbiote-intestin-cerveau via le nerf vague. Les mol&eacute;cules qui transmettent ce message proviendraient des bact&eacute;rie elles m&ecirc;mes et agissent sur le cerveau par diff&eacute;rents canaux&nbsp;: sang, cytokines (cellules comparables aux hormones) , les cellules ent&eacute;ro-endocrines (cellules de l&rsquo;intestin). On pense m&ecirc;me qu&rsquo;un probl&egrave;me de notre microbiote intestinal pourrait &ecirc;tre d&eacute;clencheur de maladies psychiatriques et neurologiques.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\">Quelles solutions&nbsp;</strong>:&nbsp;<strong style=\"box-sizing: inherit;\">des probiotiques</strong>&nbsp;et&nbsp;<strong style=\"box-sizing: inherit;\">surtout bienvenue &agrave; la sophrologie qui va proposer&nbsp;</strong>:</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><img class=\"alignleft wp-image-12212\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/respiration-calme-sophrologie.png\" alt=\"\" width=\"237\" height=\"206\" />&ndash;&nbsp;<strong style=\"box-sizing: inherit;\">La respiration abdominale&nbsp;</strong>afin de masser ainsi toute la masse intestinale et notre colon transverse qui participe &agrave; la gestion du stress.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">&ndash;&nbsp;<strong style=\"box-sizing: inherit;\">Tous les mouvements&nbsp;</strong>qui permettent de se lib&eacute;rer des tensions.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">&ndash;&nbsp;<strong style=\"box-sizing: inherit;\">Des visualisations&nbsp;</strong>pour renforcer le syst&egrave;me immunitaire de l&rsquo;intestin, son microbiote et sa s&eacute;cr&eacute;tion intestinale de s&eacute;rotonine.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">&laquo; Tout va mieux docteur mes selles se portent bien &raquo;.</p>','2023-03-26 15:28:19','2023-04-15 10:38:24',1),(11,'Rentrée','<h2 class=\"vc_custom_heading cesis_text_transform_none\" style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 30px; padding: 0px; font-family: Belleza; font-size: 34px; line-height: 40px; letter-spacing: 0px; font-weight: 400; color: #424242; background-color: #ffffff; text-align: justify;\">Reprise le 11 septembre, me contacter pour vous inscrire.</h2>','2023-03-26 15:29:55','2023-04-15 10:38:24',2);

--
-- Table structure for table `sophro_atelier_accueils`
--

CREATE TABLE `sophro_atelier_accueils` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `icon` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `titre` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `description` longtext COLLATE utf8mb4_unicode_ci,
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-- Dumping data for table `sophro_atelier_accueils`
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INSERT INTO `sophro_atelier_accueils` VALUES (1,'fas fa-sun','\"Sophro-sérénité\"','<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 24px; line-height: 32px; font-weight: 400; color: #50b2c1; background-color: #ffffff;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\"><img class=\"alignleft wp-image-12459 \" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2020/08/sofroEtSerenite-300x200.jpg\" alt=\"montrer une personne repos&eacute;e\" width=\"261\" height=\"174\" />De 5 &agrave; 10 adultes, s&eacute;ances d&rsquo;1h</strong></h4>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff; padding-left: 80px;\"><strong style=\"box-sizing: inherit;\">Les Angles (30133):&nbsp;</strong><span class=\"color_20\" style=\"box-sizing: inherit; margin-bottom: 0px;\">Jeudi de 10h30 &agrave; 11h30</span></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff; padding-left: 80px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon intra-muros:&nbsp;</strong></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff; padding-left: 80px;\">Mercredi de 18H45 &agrave; 19H45</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff; padding-left: 80px;\"><strong style=\"box-sizing: inherit;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Avignon</strong>&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">extra-muros</strong>&nbsp;: vendredi de 12H30 &agrave; 13H30</p>\r\n<pre class=\"font_8\" style=\"box-sizing: inherit; overflow: auto; font-family: monospace, \'Courier 10 Pitch\', Courier; font-size: 0.9375rem; background: #eeeeee; line-height: 1.6; margin-bottom: 0px; max-width: 100%; padding: 1.6em; color: #007295;\">Interruption des ateliers pendant les vacances scolaires</pre>','2023-03-08 20:59:25','2023-03-08 20:59:25'),(2,'fas fa-bed','\"Sophrologie et sommeil\"','<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><img class=\"aligncenter wp-image-11671\" style=\"box-sizing: inherit; border: none; padding: 10px 0px; margin: 10px auto 0px; display: block; max-width: 100%; height: auto; clear: both; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant%C3%A93-300x200.jpg\" sizes=\"(max-width: 265px) 100vw, 265px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant&eacute;3-300x200.jpg 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant&eacute;3-768x512.jpg 768w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant&eacute;3-1024x683.jpg 1024w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant&eacute;3-500x333.jpg 500w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant&eacute;3.jpg 1920w\" alt=\"\" width=\"265\" height=\"177\" /></span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">En fonction de votre besoin, des s&eacute;ances individuelles ou en groupe: entreprise, institution, comit&eacute; d&rsquo;entreprise&hellip; Avec des pratiques et un apport th&eacute;orique.</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><span class=\"wixGuard\" style=\"box-sizing: inherit; margin-bottom: 0px;\">​</span></p>','2023-03-08 21:12:28','2023-03-08 21:12:28'),(3,'fas fa-user-friends','Séances individuelles','<p>&nbsp;</p>\r\n<div id=\"comp-il9648dk\" class=\"txtNew\" style=\"box-sizing: inherit; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff;\" data-packed=\"true\">\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #50b2c1; text-align: center;\">Sur rendez vous</h4>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><img class=\"alignright wp-image-11968 size-medium\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 0px 0px 20px; display: block; max-width: 100%; height: auto; float: right; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/seances-individuelles-300x200.jpeg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/seances-individuelles-300x200.jpeg 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/seances-individuelles-500x334.jpeg 500w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/seances-individuelles.jpeg 640w\" alt=\"\" width=\"300\" height=\"200\" /></span></p>\r\n</div>\r\n<div id=\"comp-il2ekdhi\" class=\"txtNew\" style=\"box-sizing: inherit; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff;\" data-packed=\"true\">\r\n<div id=\"comp-il9648dk\" class=\"txtNew\" style=\"box-sizing: inherit;\" data-packed=\"true\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit;\">Le premier rendez (1h15) vous permet de vivre une s&eacute;ance et de mettre en place un&nbsp;</span><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">accompagnement adapt&eacute; &agrave; vos besoins.</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit;\">Le nombre de s&eacute;ances d&eacute;pendra&nbsp;</span><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">de votre progression et de vos objectifs.</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">D&egrave;s&nbsp;<strong style=\"box-sizing: inherit;\">3 &agrave; 4 s&eacute;ances les bienfaits se font &nbsp;sentir,&nbsp;</strong>n&eacute;anmoins, l&rsquo;appropriation reste un peu fr&ecirc;le. Il faut quelques s&eacute;ances de plus pour&nbsp;<strong style=\"box-sizing: inherit;\">vraiment vous approprier et investir les outils au quotidien</strong>. Pour que la&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">technique s&rsquo;inscrive dans la dur&eacute;e</strong>.</span></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">Id&eacute;alement les premi&egrave;res s&eacute;ances sont espac&eacute;es d&rsquo;une semaine &agrave; 10 jours, &nbsp;puis tous les 15 jours.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Dur&eacute;e de la s&eacute;ance</strong></p>\r\n</div>\r\n<div id=\"comp-il2ekdhi\" class=\"txtNew\" style=\"box-sizing: inherit;\" data-packed=\"true\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">Adultes et adolescents : 1 heure</span></p>\r\n<p style=\"box-sizing: inherit; margin: 0px;\">Parfois 45&prime; selon la concentration possible</p>\r\n</div>\r\n<pre class=\"font_8\" style=\"box-sizing: inherit; overflow: auto; font-family: monospace, \'Courier 10 Pitch\', Courier; font-size: 0.9375rem; background: #eeeeee; line-height: 1.6; margin-bottom: 0px; max-width: 100%; padding: 1.6em;\"><strong style=\"box-sizing: inherit;\">En cabinet</strong>\r\n<span class=\"color_2\" style=\"box-sizing: inherit;\">105 rue Guirand de Sc&eacute;vola       \r\n</span><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">30150 <strong style=\"box-sizing: inherit;\">Sauveterre du Gard</strong>\r\n\r\n<strong style=\"box-sizing: inherit;\">A domicile</strong> \r\n<strong style=\"box-sizing: inherit;\">Dans un rayon de 15kms autour de Sauveterre</strong>: &nbsp;Pujaut 30131,\r\nRoquemaure 30150, Villeneuve les Avignon 30400, Les Angles 30133\r\nCaderousse 84860, Saint G&eacute;ni&egrave;s de Comolas 30150, Ch&acirc;teau neuf \r\ndu pape 84230,&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon 84000&hellip;</strong></span></pre>\r\n</div>','2023-03-08 21:13:42','2023-03-08 21:13:42'),(4,'fas fa-file-medical-alt','Sophrologie et méditation','<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 24px; line-height: 32px; font-weight: 400; color: #50b2c1; background-color: #ffffff;\">2 mardis soir par mois &agrave; partir du 13 septembre.</h4>\r\n<h3 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 28px; line-height: 36px; font-weight: 400; color: #50b2c1; background-color: #ffffff;\">Sophrologie et m&eacute;ditation</h3>\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 24px; line-height: 32px; font-weight: 400; color: #50b2c1; background-color: #ffffff;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0e90b0;\">A Sauveterre du Gard ou en visio</span></strong></h4>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><img class=\"alignright size-medium wp-image-13053\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 0px 0px 20px; display: block; max-width: 100%; height: auto; float: right; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2022/07/beaut%C3%A9-m%C3%A9ditation-225x300.jpeg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2022/07/beaut&eacute;-m&eacute;ditation-225x300.jpeg 225w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/07/beaut&eacute;-m&eacute;ditation-768x1024.jpeg 768w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/07/beaut&eacute;-m&eacute;ditation-1152x1536.jpeg 1152w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/07/beaut&eacute;-m&eacute;ditation-1536x2048.jpeg 1536w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/07/beaut&eacute;-m&eacute;ditation-500x667.jpeg 500w, https://sophrologuegrandavignon.com/wp-content/uploads/2022/07/beaut&eacute;-m&eacute;ditation-scaled.jpeg 1920w\" alt=\"calme m&eacute;ditation\" width=\"225\" height=\"300\" />entre les mouvements propres &agrave; la sophrologie et&nbsp;&nbsp;une pratique m&eacute;ditative de pleine conscience ou du 3&egrave;me degr&eacute; de la sophrologie inspir&eacute;e du Zen japonais.&nbsp;<strong style=\"box-sizing: inherit;\">Un&nbsp;</strong><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">th&egrave;me</strong> de m&eacute;ditation sera propos&eacute; &agrave; chaque s&eacute;ance: les souffle, le silence, l&rsquo;ouverture de la conscience&hellip;&nbsp;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Par un entra&icirc;nement r&eacute;gulier, chacun(e) trouvera sa fa&ccedil;on de ramener&nbsp;<strong style=\"box-sizing: inherit;\">le calme mental</strong>, de&nbsp;<strong style=\"box-sizing: inherit;\">vivre le moment pr&eacute;sent</strong>&nbsp;et de&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">prendre du recul</strong>&nbsp;face aux &eacute;v&egrave;nements de la vie.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #3a78ff; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://sophrologuegrandavignon.com/les-seances/\">S&eacute;ance d&rsquo; 1H30 de 18h45 &agrave; 20H15&nbsp;</a></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\">les 2&egrave;me et 4&egrave;me</strong>&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">mardi&nbsp;</strong>de chaque mois</p>\r\n<p style=\"box-sizing: inherit; margin: 0px; color: #007295; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #3a78ff; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://sophrologuegrandavignon.com/la-sophrologie-et-meditation/\">En savoir&nbsp; plus</a></p>','2023-03-08 21:14:56','2023-04-06 15:23:56'),(5,'far fa-address-card','Lotus','<h1>essaisze&nbsp;</h1>','2023-04-06 15:24:23','2023-04-06 15:24:23');

--
-- Table structure for table `sophro_confiances`
--

CREATE TABLE `sophro_confiances` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `image` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=5 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_confiances`
--

INSERT INTO `sophro_confiances` VALUES (1,'storage/articles/11516920be7774da878a48decab7964d.jpg','2023-04-15 10:10:55','2023-04-15 10:16:52'),(2,'storage/articles/660e10cadceea78ceff39a046a95a926.jpg','2023-04-15 10:16:58','2023-04-15 10:16:58'),(3,'storage/articles/22657ae4afffc3b0b51572bcc9a7d630.jpg','2023-04-15 10:17:09','2023-04-15 10:17:09'),(4,'storage/articles/139456650dfb5df65aa55f9d7d7db3ea.jpg','2023-04-15 10:17:16','2023-04-15 10:17:22');

--
-- Table structure for table `sophro_lieux`
--

CREATE TABLE `sophro_lieux` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `titre` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `description` longtext COLLATE utf8mb4_unicode_ci,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=3 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_lieux`
--

INSERT INTO `sophro_lieux` VALUES (1,'Ateliers de sophrologie collectifs','<h3 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 28px; line-height: 36px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&laquo; Sophro-s&eacute;r&eacute;nit&eacute;&raquo;&nbsp;</strong></h3>\r\n<h5 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 17px; padding: 0px; font-family: Belleza; font-size: 18px; line-height: 27px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon intra-muros 84000</strong></span></h5>\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 24px; line-height: 32px; font-weight: 400; color: #00a7c1; background-color: #ffffff; text-align: center;\"><a href=\"https://goo.gl/maps/9kSkEugcR5ARDtZC7\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\"><img class=\"wp-image-11899 alignright\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 0px 0px 20px; display: block; max-width: 100%; height: auto; float: right; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/lieux-300x295.png\" sizes=\"(max-width: 133px) 100vw, 133px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/lieux-300x295.png 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/lieux.png 383w\" alt=\"\" width=\"133\" height=\"130\" /></strong></a></h4>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://www.google.com/maps/search/Maison+Manon+-+12+Place+des+Carmes+84000+Avignon/@43.9509419,4.8108762,17z/data=!3m1!4b1\">Maison Manon,</a>&nbsp;<a href=\"https://goo.gl/maps/9kSkEugcR5ARDtZC7\">12 place des carmes, Avignon</a></p>\r\n<h5 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 17px; padding: 0px; font-family: Belleza; font-size: 18px; line-height: 27px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon Extra-muros 84000</strong></span></h5>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://www.google.com/maps/place/Peniche+Althea/@43.9493468,4.7976768,15z/data=!4m8!3m7!1s0x0:0xec2114bba88f77ee!5m2!4m1!1i2!8m2!3d43.9493468!4d4.7976768\">P&eacute;niche Alth&eacute;a</a>, chemin de l&rsquo;&icirc;le Piot, &nbsp;Avignon</p>\r\n<h5 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 17px; padding: 0px; font-family: Belleza; font-size: 18px; line-height: 27px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; caret-color: #0089bd;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Les Angles 30133</strong></span></span></h5>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://www.google.com/maps/place/LE+LIEU+centre+de+danse+%26+de+cr%C3%A9ation/@43.9613649,4.7541022,15z/data=!4m5!3m4!1s0x0:0x95884bd66fc13135!8m2!3d43.9613649!4d4.7541022\">Le lieu&nbsp;</a>Boulevard du grand terme, &nbsp;les Angles</p>\r\n<h3 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 28px; line-height: 36px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&laquo;&nbsp;Sophrologie et m&eacute;ditation&nbsp;&raquo;&nbsp;</strong></h3>\r\n<h5 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 17px; padding: 0px; font-family: Belleza; font-size: 18px; line-height: 27px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; caret-color: #0089bd;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Sauveterre du Gard 30150</strong></span></span></h5>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://www.google.com/maps/place/Vandenberghe+Christelle/@44.0240466,4.7929792,15z/data=!4m2!3m1!1s0x0:0x8204fb37b7452f71?sa=X&amp;ved=2ahUKEwiWwPPD6KL5AhUJ_RoKHcekAtsQ_BJ6BAg5EAU\">105 rue Guirand de Sc&eacute;vola</a>&nbsp;(m&ecirc;me lieu que le cabinet)</p>','2023-03-24 21:44:01','2023-04-06 15:45:36'),(2,'Séances de sophrologie individuelles','<h5 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 17px; padding: 0px; font-family: Belleza; font-size: 18px; line-height: 27px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Sauveterre du Gard 30150</strong></span></h5>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://www.google.com/maps/place/Vandenberghe+Christelle/@44.0240466,4.7929792,15z/data=!4m2!3m1!1s0x0:0x8204fb37b7452f71?sa=X&amp;ved=2ahUKEwiWwPPD6KL5AhUJ_RoKHcekAtsQ_BJ6BAg5EAU\">105 rue Guirand de Sc&eacute;vola</a></p>\r\n<h5 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 17px; padding: 0px; font-family: Belleza; font-size: 18px; line-height: 27px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\">A domicile</span></strong></h5>\r\n<p style=\"box-sizing: inherit; margin: 0px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\">Dans un rayon de 15kms autour de Sauveterre</strong>: &nbsp;Pujaut 30131, Roquemaure 30150, Villeneuve les Avignon 30400, Les Angles 30133, Caderousse 84860, Saint G&eacute;ni&egrave;s de Comolat 30150, Chateau neuf du pape 84230,&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon 84000&hellip;&nbsp;</strong></p>','2023-03-24 21:44:07','2023-03-24 21:44:16');

--
-- Table structure for table `sophro_messages`
--

CREATE TABLE `sophro_messages` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `nom` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `email` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `objet` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `message` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=4 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_messages`
--

INSERT INTO `sophro_messages` VALUES (1,NULL,'leo.vincent5@gmail.com','aze','aze','2023-04-05 13:26:51','2023-04-05 13:26:51'),(2,'azeazeazeeza','leo.vincent5@gmail.com','azeazeazeaze','azeazezaeeazeazeaze','2023-04-05 13:56:28','2023-04-05 13:56:28'),(3,'zezeze','leo.vincent5@gmail.com','zeezze','ze','2023-04-06 15:56:54','2023-04-06 15:56:54');

--
-- Table structure for table `sophro_newsletters`
--

CREATE TABLE `sophro_newsletters` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `contenu` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=2 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_newsletters`
--

INSERT INTO `sophro_newsletters` VALUES (1,'<p>Nouvelle proposition d&rsquo;un week end &laquo; forme et d&eacute;tente &raquo; avec la&nbsp; sophrologie et le pilates dans l&rsquo;Aubrac du 5 au 7 , voir lien pour toutes les informations <a title=\"link to reserv\" href=\"https://gites-altobraco.fr/infos-we-forme-detente\" target=\"_blank\" rel=\"noopener\">https://gites-altobraco.fr/infos-we-forme-detente</a></p>\n<p>Prochaine s&eacute;ance sophrologie et m&eacute;ditation le 11 avril &agrave; Sauveterre.</p>','2023-04-05 15:27:13','2023-04-05 15:32:03');

--
-- Table structure for table `sophro_pages_customes`
--

CREATE TABLE `sophro_pages_customes` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `ordre` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '100',
  `titre` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `contenu` longtext COLLATE utf8mb4_unicode_ci,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=3 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_pages_customes`
--

INSERT INTO `sophro_pages_customes` VALUES (1,'1','La sophrologie','<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1563805191927 vc_row-has-fill vc_row-o-content-middle vc_row-flex\" style=\"box-sizing: border-box; margin-left: -15px; margin-right: -15px; display: flex; flex-wrap: wrap; color: #003b51; font-family: Belleza; font-size: 16px; background-color: rgba(255, 255, 255, 0.01) !important;\">\r\n<div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-has-fill\" style=\"box-sizing: border-box; width: 1063px; position: relative; min-height: 1px; padding-left: 0px; padding-right: 0px; float: left; display: flex; -webkit-box-align: center; align-items: center;\">\r\n<div class=\"vc_column-inner vc_custom_1563801289343\" style=\"box-sizing: border-box; background-position: center center !important; background-repeat: no-repeat !important; background-size: contain !important; padding-left: 15px; padding-right: 15px; width: 1063px; padding-top: 0px; -webkit-box-flex: 1; flex-grow: 1; display: flex; -webkit-box-orient: vertical; -webkit-box-direction: normal; flex-direction: column; z-index: 1; -webkit-box-pack: center; justify-content: center;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit;\">\r\n<div class=\"wpb_single_image wpb_content_element vc_align_center\" style=\"box-sizing: inherit; margin-bottom: 35px; text-align: center;\">\r\n<figure class=\"wpb_wrapper vc_figure\" style=\"box-sizing: inherit; display: inline-block; margin: 0px; vertical-align: top; max-width: 100%;\">\r\n<div class=\"vc_single_image-wrapper vc_box_shadow_3d  vc_box_border_grey\" style=\"box-sizing: inherit; display: inline-block; vertical-align: top; max-width: 100%; position: relative; z-index: 0; border-radius: 0px; box-shadow: none; margin-bottom: 15px;\"><img class=\"vc_single_image-img \" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 0px; display: inline-block; max-width: 100%; height: auto; vertical-align: top; border-radius: 0px; box-shadow: none;\" title=\"la-sophrologie-pourquoi\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/la-sophrologie-pourquoi-2-800x399.jpg\" alt=\"la-sophrologie-pourquoi\" width=\"800\" height=\"399\" /></div>\r\n</figure>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"tt-shape tt-shape-top \" style=\"box-sizing: inherit; overflow: hidden; position: absolute; left: 0px; width: 1113px; line-height: 0; z-index: 1; direction: ltr; top: -1px;\" data-negative=\"false\">&nbsp;</div>\r\n<div class=\"tt-shape tt-shape-bottom \" style=\"box-sizing: inherit; overflow: hidden; position: absolute; left: 0px; width: 1113px; line-height: 0; z-index: 1; direction: ltr; bottom: -1px; transform: rotate(180deg);\" data-negative=\"false\">&nbsp;</div>\r\n</div>\r\n<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1563805061588 vc_row-has-fill vc_row-o-content-middle vc_row-flex\" style=\"box-sizing: border-box; margin-left: -15px; margin-right: -15px; display: flex; flex-wrap: wrap; color: #003b51; font-family: Belleza; font-size: 16px; margin-top: -30px !important; border-top: 20px solid #ffffff !important; background-color: #ffffff !important;\">\r\n<div class=\"wpb_column vc_column_container vc_col-sm-12\" style=\"box-sizing: border-box; width: 1063px; position: relative; min-height: 1px; padding-left: 0px; padding-right: 0px; float: left; display: flex; -webkit-box-align: center; align-items: center;\">\r\n<div class=\"vc_column-inner \" style=\"box-sizing: border-box; padding-left: 15px; padding-right: 15px; width: 1063px; padding-top: 0px; -webkit-box-flex: 1; flex-grow: 1; display: flex; -webkit-box-orient: vertical; -webkit-box-direction: normal; flex-direction: column; z-index: 1; -webkit-box-pack: center; justify-content: center;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit;\">\r\n<h3 class=\"vc_custom_heading cesis_text_transform_none vc_custom_1597163720670\" style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; font-size: 28px; line-height: 36px; letter-spacing: 0px; font-weight: 400; color: #00a7c1; text-align: center; border-bottom: 2px none #7cc0cb !important; background-position: center center !important; background-repeat: no-repeat !important; background-size: cover !important; border-radius: 35px !important; padding: 10px !important 0px 0px 0px; margin: 0px 10px !important 16px 10px !important;\">La sophrologie permet de r&eacute;guler le stress, s&rsquo;apaiser, am&eacute;liorer son sommeil et retrouver sa vitalit&eacute;.<br style=\"box-sizing: inherit;\" />De mieux &ecirc;tre au quotidien et envisager l\'avenir de fa&ccedil;on constructive.</h3>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none \" style=\"box-sizing: inherit; margin-bottom: 35px;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\">Elle permet, &agrave; tout &acirc;ge, dans toutes les &eacute;tapes de la vie de&nbsp;:</h4>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Renforcer&nbsp;</strong>la confiance en soi, ses capacit&eacute;s, ses valeurs&hellip;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">R&eacute;guler&nbsp;</strong>le stress, l&rsquo;intensit&eacute; des &eacute;motions, l&rsquo;anxi&eacute;t&eacute;, les ruminations, les douleurs chroniques &hellip;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Accompagner</strong>&nbsp;les changements de la vie&nbsp;: famille, travail, retraite, maladie&hellip;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Retrouver&nbsp;</strong>son sommeil, sa vitalit&eacute;, sa joie de vivre, une meilleure relation &agrave; soi-m&ecirc;me et aux autres&hellip;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">En s&eacute;ance collective</strong>&nbsp;, chacun trouvera ce qui peut lui &ecirc;tre b&eacute;n&eacute;fique au fur et &agrave; mesure des s&eacute;ances.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">En s&eacute;ance individuelle</strong>&nbsp;pour r&eacute;soudre un probl&egrave;me particulier.</p>\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\">En pratique</h4>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">Des mouvements simples : assis ou debout en s&rsquo;appuyant sur la respiration, le rel&acirc;chement musculaire et des techniques de visualisations.</p>\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\">Comment se d&eacute;roule une s&eacute;ance?</h4>\r\n<p>&nbsp;</p>\r\n<p>ici&nbsp;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">Voir cette &nbsp;vid&eacute;o de 3&prime; r&eacute;alis&eacute;e par le Syndicat des Sophrologues Ind&eacute;pendants &nbsp;<a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://www.youtube.com/watch?v=GK3HiButtTo\">https://www.youtube.com/watch?v=GK3HiButtTo&nbsp;</a></p>\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\">L&rsquo;origine de la sophrologie</h4>\r\n<figure id=\"attachment_11991\" class=\"wp-caption alignleft\" style=\"box-sizing: inherit; display: block; margin: 4px 20px 0px 0px; max-width: 100%; float: left; position: relative; width: 150px;\" aria-describedby=\"caption-attachment-11991\"><img class=\"wp-image-11991 size-thumbnail\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 0px auto; display: block; max-width: 100%; height: auto;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Alfonso-Caycedo-150x150.jpg\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Alfonso-Caycedo-150x150.jpg 150w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Alfonso-Caycedo-180x180.jpg 180w\" alt=\"\" width=\"150\" height=\"150\" />\r\n<figcaption id=\"caption-attachment-11991\" class=\"wp-caption-text\" style=\"box-sizing: inherit; background: #f9f9f9; margin: 0px; padding: 5px; font-size: 13px; border: 1px solid #ebebeb;\">Alfonso Caycedo</figcaption>\r\n</figure>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">&nbsp;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px;\">Alfonso Caycedo, neuropsychiatre Colombien cr&eacute;e en 1960 la sophrologie qui se d&eacute;finit comme la science de la conscience qui permet l&rsquo;harmonie du corps et de l&rsquo;esprit. C&rsquo;est un pont entre les techniques d&rsquo;orient et d&rsquo;occident. Chaque &eacute;tape de la sophrologie a ses objectifs propres et se compose d&rsquo;un ensemble de techniques corporelles visant &agrave; mobiliser de fa&ccedil;on positive, les capacit&eacute;s et ressources de chacun. Elle permet de renforcer les structures saines de la personne et&nbsp; d&rsquo;envisager les meilleures possibilit&eacute;s d&rsquo;adaptation dans toutes les &eacute;tapes de la vie.</p>\r\n</div>\r\n</div>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none \" style=\"box-sizing: inherit; margin-bottom: 35px;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"tt-shape tt-shape-top \" style=\"box-sizing: inherit; overflow: hidden; position: absolute; left: 0px; width: 1113px; line-height: 0; z-index: 1; direction: ltr; top: -1px;\" data-negative=\"false\">&nbsp;</div>\r\n<div class=\"tt-shape tt-shape-bottom \" style=\"box-sizing: inherit; overflow: hidden; position: absolute; left: 0px; width: 1113px; line-height: 0; z-index: 1; direction: ltr; bottom: -1px; transform: rotate(180deg);\" data-negative=\"false\">&nbsp;</div>\r\n</div>\r\n<div class=\"vc_row wpb_row vc_row-fluid\" style=\"box-sizing: inherit; margin-left: -15px; margin-right: -15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">\r\n<div class=\"wpb_column vc_column_container vc_col-sm-12\" style=\"box-sizing: border-box; width: 1063px; position: relative; min-height: 1px; padding-left: 0px; padding-right: 0px; float: left;\">\r\n<div class=\"vc_column-inner \" style=\"box-sizing: border-box; padding-left: 15px; padding-right: 15px; width: 1063px; padding-top: 0px;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit;\">\r\n<div class=\"wpb_single_image wpb_content_element vc_align_center      vc_custom_1565798530373\" style=\"box-sizing: inherit; margin-bottom: 30px !important; text-align: center;\">\r\n<figure class=\"wpb_wrapper vc_figure\" style=\"box-sizing: inherit; display: inline-block; margin: 0px; vertical-align: top; max-width: 100%;\">\r\n<div class=\"vc_single_image-wrapper vc_box_shadow_3d  vc_box_border_grey\" style=\"box-sizing: inherit; display: inline-block; vertical-align: top; max-width: 100%; position: relative; z-index: 0; border-radius: 0px; box-shadow: none; margin-bottom: 15px;\"><img class=\"vc_single_image-img \" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 0px; display: inline-block; max-width: 100%; height: auto; vertical-align: top; border-radius: 0px; box-shadow: none;\" title=\"de-l-apaisement-a-la-vitalite\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/de-l-apaisement-a-la-vitalite-600x120.jpg\" alt=\"de-l-apaisement-a-la-vitalite\" width=\"600\" height=\"120\" /></div>\r\n</figure>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','2023-03-08 21:58:49','2023-04-06 15:28:18'),(2,'2','Qui suis-je ?','<div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-flex\" style=\"box-sizing: border-box; margin-left: -15px; margin-right: -15px; display: flex; flex-wrap: wrap; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">\r\n<div class=\"wpb_column vc_column_container vc_col-sm-6\" style=\"box-sizing: border-box; width: 531.5px; position: relative; min-height: 1px; padding-left: 0px; padding-right: 0px; float: left; display: flex; -webkit-box-align: stretch; align-items: stretch;\">\r\n<div class=\"vc_column-inner \" style=\"box-sizing: border-box; padding-left: 15px; padding-right: 15px; width: 531.5px; -webkit-box-flex: 1; flex-grow: 1; display: flex; -webkit-box-orient: vertical; -webkit-box-direction: normal; flex-direction: column; z-index: 1;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit;\">\r\n<div class=\"wpb_single_image wpb_content_element vc_align_center      wpb_animate_when_almost_visible wpb_flipInX flipInX wpb_start_animation animated\" style=\"box-sizing: inherit; opacity: 1; animation-duration: 1s; animation-fill-mode: both; animation-name: flipInX; backface-visibility: visible !important; margin-bottom: 35px; text-align: center;\">\r\n<figure class=\"wpb_wrapper vc_figure\" style=\"box-sizing: inherit; display: inline-block; margin: 0px; vertical-align: top; max-width: 100%;\">\r\n<div class=\"vc_single_image-wrapper vc_box_shadow_circle  vc_box_border_grey\" style=\"box-sizing: inherit; display: inline-block; vertical-align: top; max-width: 100%; border-radius: 50%; box-shadow: rgba(0, 0, 0, 0.1) 0px 0px 5px; overflow: hidden;\"><img class=\"vc_single_image-img attachment-medium\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 0px; display: inline-block; max-width: 100%; height: auto; vertical-align: top; border-radius: 50%; box-shadow: rgba(0, 0, 0, 0.1) 0px 0px 5px; overflow: hidden;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Christelle-Vandenberghe-Sophrologuev2-300x276.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Christelle-Vandenberghe-Sophrologuev2-300x276.jpg 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Christelle-Vandenberghe-Sophrologuev2-768x706.jpg 768w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Christelle-Vandenberghe-Sophrologuev2-500x459.jpg 500w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/Christelle-Vandenberghe-Sophrologuev2.jpg 849w\" alt=\"\" width=\"300\" height=\"276\" /></div>\r\n</figure>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"wpb_column vc_column_container vc_col-sm-6\" style=\"box-sizing: border-box; width: 531.5px; position: relative; min-height: 1px; padding-left: 0px; padding-right: 0px; float: left; display: flex; -webkit-box-align: stretch; align-items: stretch;\">\r\n<div class=\"vc_column-inner \" style=\"box-sizing: border-box; padding-left: 15px; padding-right: 15px; width: 531.5px; -webkit-box-flex: 1; flex-grow: 1; display: flex; -webkit-box-orient: vertical; -webkit-box-direction: normal; flex-direction: column; z-index: 1;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit;\">\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none \" style=\"box-sizing: inherit; margin-bottom: 35px;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<blockquote style=\"box-sizing: inherit; margin: 40px 0px 0px; padding: 16px 0px 16px 68px; quotes: \'\\\' \\\'\'; font-size: 22px; line-height: 32px; letter-spacing: 0px; border-color: #f48744 !important;\">\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">Certifi&eacute;e sophrologue en 2005 , form&eacute;e sur 2 ans &agrave; l&rsquo;Institut de Sophrologie Relationnelle &agrave; Avignon&reg;. Cette formation garantit que j&rsquo;ai sign&eacute; un code d&rsquo;&eacute;thique et de d&eacute;ontologie que je m&rsquo;engage &nbsp;&agrave; respecter.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">Je nourris ma pratique avec l&rsquo;envie d&rsquo;affiner et d&rsquo;&eacute;largir &nbsp;mes domaines de comp&eacute;tences.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px;\">&nbsp;</p>\r\n</blockquote>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"tt-shape tt-shape-top \" style=\"box-sizing: inherit; overflow: hidden; position: absolute; left: 0px; width: 1113px; line-height: 0; z-index: 1; direction: ltr; top: -1px;\" data-negative=\"false\">&nbsp;</div>\r\n<div class=\"tt-shape tt-shape-bottom \" style=\"box-sizing: inherit; overflow: hidden; position: absolute; left: 0px; width: 1113px; line-height: 0; z-index: 1; direction: ltr; bottom: -1px; transform: rotate(180deg);\" data-negative=\"false\">&nbsp;</div>\r\n</div>\r\n<div class=\"vc_row wpb_row vc_row-fluid\" style=\"box-sizing: inherit; margin-left: -15px; margin-right: -15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">\r\n<div class=\"wpb_column vc_column_container vc_col-sm-12\" style=\"box-sizing: border-box; width: 1063px; position: relative; min-height: 1px; padding-left: 0px; padding-right: 0px; float: left;\">\r\n<div class=\"vc_column-inner \" style=\"box-sizing: border-box; padding-left: 15px; padding-right: 15px; width: 1063px;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit;\">\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none \" style=\"box-sizing: inherit; margin-bottom: 35px;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089b7;\">Une exp&eacute;rience enrichie de formations compl&eacute;mentaires</span></h4>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" /></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit;\">EFT</strong>&nbsp;(E<span style=\"box-sizing: inherit; margin-bottom: 0px; color: #333333;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; font-family: \'andale mono\', times;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; font-size: large;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; font-family: \'Times New Roman\', serif;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; font-size: medium;\">motional freedom technic) ou technique de lib&eacute;ration des &eacute;motions.</span></span></span></span></span></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />Programme<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;&laquo;&nbsp;Compassion et auto compassion&nbsp;&raquo;</strong>&nbsp; sur 8 semaines.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />&nbsp;&nbsp;&raquo;&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">La pr&eacute;vention et la r&eacute;gulation du stress</strong>&nbsp;&raquo; sur 8 jours au &nbsp; sein &nbsp; &nbsp; du P&ocirc;le &nbsp;Sophrologie et Stress&nbsp;&reg;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; padding-left: 40px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />&nbsp;&laquo;&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Sophro-p&eacute;dagogie du sommeil</strong>&nbsp;&raquo; sur 3 jours</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; padding-left: 80px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />&nbsp; Programme<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;MBSR&nbsp;</strong>(R&eacute;duction du stress bas&eacute; sur la pleine conscience)&nbsp;sur 8 semaines .</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; padding-left: 120px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />&nbsp; Sophrologie ludique, Sophrologie et cr&eacute;ativit&eacute;, Sophrologie en entreprise</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; padding-left: 160px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />&nbsp; Relaxation pour enfants et adolescents</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; padding-left: 200px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />&nbsp; Prise en charge de la douleur et du cancer</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">&nbsp;</p>\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089b7;\">Une pratique</span></h4>\r\n<h5 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 17px; padding: 0px; font-size: 18px; line-height: 27px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\">En s&eacute;ances individuelles :</h5>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />En cabinet sur&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Sauveterre du Gard et d&eacute;placements &nbsp;&agrave; domicile</strong></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">&nbsp;</p>\r\n<h5 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 17px; padding: 0px; font-size: 18px; line-height: 27px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\">En s&eacute;ances collectives :</h5>\r\n<h5 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 17px; padding: 0px; font-size: 18px; line-height: 27px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" /></h5>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">Interventions pour&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">les soci&eacute;t&eacute;s Bayer (St Andiol) et Haldjian (Sorgues)&nbsp;</strong>&nbsp;dans le cadre de la qualit&eacute; de vie au travail</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; padding-left: 40px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />Depuis 16 ans des ateliers r&eacute;guliers &agrave; Sauveterre du Gard, les Angles, Villeneuve et Avignon</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; padding-left: 80px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />Depuis 6 ans dans le secteur de la sant&eacute; &agrave; l&rsquo;h&ocirc;pital de jour de la clinique psychiatrique Belle Rive</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; padding-left: 120px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />Depuis 5 ans sur la th&eacute;matique&nbsp;&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&laquo;&nbsp;Sophrologie et sommeil&nbsp;&raquo;</strong>&nbsp;: clinique Belle Rive , CCAS Avignon aupr&egrave;s des s&eacute;niors</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; padding-left: 160px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />P&ocirc;le emploi,&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&laquo;&nbsp;Gestion du stress&nbsp;&raquo;</strong>&nbsp;aupr&egrave;s des agents d&rsquo;accueil</p>\r\n<p style=\"box-sizing: inherit; margin: 0px; padding-left: 200px;\"><img class=\"size-full wp-image-10892 alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/06/sophrologie.png\" alt=\"\" width=\"32\" height=\"32\" />Dans le cadre de la pr&eacute;vention&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&laquo;&nbsp;Bien veillir&nbsp;&raquo;</strong>&nbsp;avec Brainup et la Carsat</p>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"tt-shape tt-shape-top \" style=\"box-sizing: inherit; overflow: hidden; position: absolute; left: 0px; width: 1113px; line-height: 0; z-index: 1; direction: ltr; top: -1px;\" data-negative=\"false\">&nbsp;</div>\r\n<div class=\"tt-shape tt-shape-bottom \" style=\"box-sizing: inherit; overflow: hidden; position: absolute; left: 0px; width: 1113px; line-height: 0; z-index: 1; direction: ltr; bottom: -1px; transform: rotate(180deg);\" data-negative=\"false\">&nbsp;</div>\r\n</div>\r\n<div class=\"vc_row wpb_row vc_row-fluid\" style=\"box-sizing: inherit; margin-left: -15px; margin-right: -15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">\r\n<div class=\"wpb_column vc_column_container vc_col-sm-12\" style=\"box-sizing: border-box; width: 1063px; position: relative; min-height: 1px; padding-left: 0px; padding-right: 0px; float: left;\">\r\n<div class=\"vc_column-inner \" style=\"box-sizing: border-box; padding-left: 15px; padding-right: 15px; width: 1063px;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit;\">\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none \" style=\"box-sizing: inherit; margin-bottom: 35px;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span style=\"box-sizing: inherit; color: #2496bd;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Adh&eacute;rente au syndicat des sophrologues ind&eacute;pendants</strong></span>&nbsp;afin de prot&eacute;ger et d&eacute;fendre les valeurs de notre profession.<a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://www.sophrologie.expert/\"><img class=\"alignleft size-medium wp-image-12796\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2021/03/annuaires-de-sophrologues-SSI-300x178.png\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2021/03/annuaires-de-sophrologues-SSI-300x178.png 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2021/03/annuaires-de-sophrologues-SSI.png 454w\" alt=\"\" width=\"300\" height=\"178\" /></a></p>\r\n<p style=\"box-sizing: inherit; margin: 0px;\"><a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://www.syndicat-sophrologues-independant.fr/\"><img class=\"wp-image-12795 size-medium\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 0px; display: inline-block; max-width: 100%; height: auto;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2021/03/logo-syndicat-des-sophrologues-ind%C3%A9pendants-SSI-300x266.jpg\" alt=\"\" width=\"300\" height=\"266\" /></a></p>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','2023-04-16 09:42:59','2023-04-16 09:43:20');

--
-- Table structure for table `sophro_post_accueils`
--

CREATE TABLE `sophro_post_accueils` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `titre` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `images` json DEFAULT NULL,
  `savoirplus` longtext COLLATE utf8mb4_unicode_ci,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  `ordre` int(11) DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=7 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_post_accueils`
--

INSERT INTO `sophro_post_accueils` VALUES (3,'\"Sophro sérénité\", atelier collectif Un temps pour se ressourcer','[{\"image\": \"/storage/uploads/postaccueil/9ebd7a4eedb880170eb7881629384152.jpg\"}, {\"image\": \"/storage/uploads/postaccueil/5efb34eaee5f263178c55a30306e8f86.jpg\"}]','<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 24px; line-height: 32px; font-weight: 400; color: #50b2c1; background-color: #ffffff;\">Atelier &laquo;&nbsp;Sophro-s&eacute;r&eacute;nit&eacute;&nbsp;&raquo;</h4>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><img class=\"alignleft wp-image-12213\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/portrait-jeune-femme-respire-sereine-300x200.jpg\" sizes=\"(max-width: 209px) 100vw, 209px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/portrait-jeune-femme-respire-sereine-300x200.jpg 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/portrait-jeune-femme-respire-sereine-768x512.jpg 768w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/portrait-jeune-femme-respire-sereine-500x333.jpg 500w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/portrait-jeune-femme-respire-sereine.jpg 848w\" alt=\"soutien au texte sophro s&eacute;r&eacute;nit&eacute; page acceuil\" width=\"209\" height=\"139\" /></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Face &agrave; un &eacute;v&eacute;nement stressant, une rumination qui se remet en place, une &eacute;motion forte, tout s&rsquo;embrouille dans la t&ecirc;te et des tensions corporelles s&rsquo;installent.&nbsp;<strong style=\"box-sizing: inherit;\">La&nbsp;pratique r&eacute;guli&egrave;re</strong>&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">de la sophrologie</strong>, permettra &nbsp;une prise de conscience, une prise de recul pour sortir de certains automatismes et trouver plus de s&eacute;r&eacute;nit&eacute; au quotidien.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Au fils des s&eacute;ances les sensations vont devenir plus subtiles,&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;le corps va pouvoir se rel&acirc;cher, les &eacute;motions s&rsquo;apaiser et l&rsquo;esprit se calmer</strong>.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><img class=\"wp-image-12408 alignright\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 0px 0px 20px; display: block; max-width: 100%; height: auto; float: right; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2020/08/images.jpeg\" alt=\"soutien au texte sophro-s&eacute;r&eacute;nit&eacute;\" width=\"178\" height=\"216\" /></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">&nbsp;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><em style=\"box-sizing: inherit; margin-bottom: 0px;\">Des apports th&eacute;oriques ponctuels et des temps d&rsquo;&eacute;changes permettront de comprendre&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">les liens entre le stress, les &eacute;motions et les troubles du sommeil</strong>.</em></p>','2023-03-08 19:51:37','2023-04-17 08:29:44',4),(4,'Sommeil : la nuit se prépare le jour. En individuel et en collectif sur demande','[{\"image\": \"/storage/uploads/postaccueil/008b2297bf4c0a7f7408453ad9a579f7.jpg\"}, {\"image\": \"/storage/uploads/postaccueil/92f06e94cfdbffafb64b24a2f4ed2a01.jpg\"}]','<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 24px; line-height: 32px; font-weight: 400; color: #50b2c1; background-color: #ffffff;\">Sophrologie et sommeil</h4>\r\n<h6 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 18px; padding: 0px; font-family: Belleza; font-size: 16px; line-height: 24px; font-weight: 400; color: #50b2c1; background-color: #ffffff;\">Retrouvez son tonus et ses performances</h6>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><img class=\"wp-image-11668 size-thumbnail alignleft\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Image-sieste-150x150.jpeg\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Image-sieste-150x150.jpeg 150w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Image-sieste-180x180.jpeg 180w\" alt=\"\" width=\"150\" height=\"150\" /></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">La nuit se pr&eacute;pare le jour,&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">un bon sommeil</strong>&nbsp;s&rsquo;anticipe, se pr&eacute;pare, s&rsquo;am&eacute;nage. Avec des pratiques sp&eacute;cifiques &agrave; la sophrologie pour retrouver le chemin d&rsquo;un sommeil r&eacute;cup&eacute;rateur.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><img class=\"alignright wp-image-12430\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 0px 0px 20px; display: block; max-width: 100%; height: auto; float: right; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2020/08/people-3218556_1280-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></p>\r\n<p style=\"box-sizing: inherit; margin: 0px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">Un petit temps de th&eacute;orie pour comprendre le fonctionnement de votre sommeil. Et comme support d&rsquo;entrainement chez vous, l&rsquo;envoi des audios des s&eacute;ances.</p>','2023-03-09 15:27:51','2023-04-15 10:47:05',1),(5,'\"Sophro sérénité\", atelier collectif Un temps pour se ressourcer','[{\"image\": \"/storage/uploads/postaccueil/b30391b842ce2155112bd982f66665a9.jpg\"}]','<p>EN SAVOIR +&nbsp;</p>','2023-04-06 15:00:37','2023-04-15 10:47:05',2),(6,'La sophrologie permet :','[{\"image\": \"/storage/uploads/postaccueil/98dac2b87a08ad31350f185e576e073f.jpg\"}]','<p>en savoir + 2</p>','2023-04-06 15:01:17','2023-04-17 08:29:44',3);

--
-- Table structure for table `sophro_prixes`
--

CREATE TABLE `sophro_prixes` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `description` longtext COLLATE utf8mb4_unicode_ci,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=5 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_prixes`
--

INSERT INTO `sophro_prixes` VALUES (1,'<h3 class=\"vc_custom_heading cesis_text_transform_none vc_custom_1565795649641\" style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; font-family: Belleza; font-size: 28px; line-height: 36px; letter-spacing: 0px; font-weight: 400; color: #00a7c1; background-color: #ffffff; padding: 0px 0px 20px !important 0px;\">S&eacute;ances Individuelles</h3>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none \" style=\"box-sizing: inherit; margin-bottom: 35px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<h3 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 28px; line-height: 36px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\">&nbsp;</h3>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Sauveterre cabinet</strong></span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><em style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Adultes et adolescents</strong></em></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit;\">1h</strong>&nbsp;: 45<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&euro;</strong></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><em style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><span class=\"wixGuard\" style=\"box-sizing: inherit; margin-bottom: 0px;\">​<span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\">A domicile</span></span></span></strong></em></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">Dans un rayon de&nbsp;<strong style=\"box-sizing: inherit;\">15 kms autour de Sauveterre</strong>, (<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon 84000</strong>&nbsp;inclus)</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">1h</strong>&nbsp;: 60&euro;</p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"wixGuard\" style=\"box-sizing: inherit; margin-bottom: 0px;\">​</span></p>\r\n</div>\r\n</div>','2023-03-22 22:24:54','2023-03-22 22:24:54'),(2,'<h3 class=\"vc_custom_heading cesis_text_transform_none vc_custom_1597245892202\" style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; font-family: Belleza; font-size: 28px; line-height: 36px; letter-spacing: 0px; font-weight: 400; color: #00a7c1; background-color: #ffffff; padding: 0px 0px 20px !important 0px;\">Atelier collectif \"Sophro-s&eacute;r&eacute;nit&eacute;\"</h3>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none \" style=\"box-sizing: inherit; margin-bottom: 35px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><em style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Adultes</strong></em></span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;1er trimestre: 12 s&eacute;ances d&rsquo; 1 heure,&nbsp;</span>33 sur l&rsquo;ann&eacute;e</p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"wixGuard\" style=\"box-sizing: inherit;\">​</span><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp; &nbsp;&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\">&nbsp;Avignon intra muros</span></strong></span></p>\r\n<ul class=\"color_2 font_8 wix-list-text-align\" style=\"box-sizing: inherit; margin: 0px 0px 0px 10px; padding: 0px; list-style-position: outside; list-style-image: initial;\">\r\n<li style=\"box-sizing: inherit; margin: 0px 0px 0px 1em; padding: 3px 0px;\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;<strong style=\"box-sizing: inherit;\">1er trimestre</strong>&nbsp;: 95<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&euro; &nbsp;</strong></span></p>\r\n</li>\r\n<li style=\"box-sizing: inherit; margin: 0px 0px 0px 1em; padding: 3px 0px;\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp; <strong style=\"box-sizing: inherit;\">Ann&eacute;e</strong>&nbsp; &nbsp; : 260<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&euro;</strong></span></p>\r\n</li>\r\n</ul>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\">&nbsp;</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\"><span class=\"color_2\" style=\"box-sizing: inherit;\">&nbsp; &nbsp; &nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon P&eacute;niche Alth&eacute;a &nbsp;et &nbsp;Les Angles</strong></span><strong style=\"box-sizing: inherit; margin-bottom: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;</span></strong></span></p>\r\n<ul class=\"color_2 font_8 wix-list-text-align\" style=\"box-sizing: inherit; margin: 0px 0px 0px 10px; padding: 0px; list-style-position: outside; list-style-image: initial;\">\r\n<li style=\"box-sizing: inherit; margin: 0px 0px 0px 1em; padding: 3px 0px;\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;1er trimestre&nbsp;</strong>&nbsp;: 125&euro;</span></p>\r\n</li>\r\n<li style=\"box-sizing: inherit; margin: 0px 0px 0px 1em; padding: 3px 0px;\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit;\">&nbsp; &nbsp; &nbsp;&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;Ann&eacute;e &nbsp;</strong></span>&nbsp;&nbsp;&nbsp;<span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp; &nbsp; &nbsp;: 340&euro;</span></p>\r\n</li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none  vc_custom_1624875203418\" style=\"box-sizing: inherit; color: #003b51; font-family: Belleza; font-size: 16px; margin-bottom: 5px !important; margin-right: 5px !important; margin-left: 5px !important; padding: 5px !important; background-color: #eeeeee !important;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; text-align: center;\"><span class=\"color_30\" style=\"box-sizing: inherit; margin-bottom: 0px;\">Possibilit&eacute; d&rsquo;&eacute;chelonner les paiements</span></p>\r\n<p style=\"box-sizing: inherit; margin: 0px; text-align: center;\">-20% pour les &eacute;tudiants</p>\r\n</div>\r\n</div>','2023-03-22 22:25:04','2023-04-06 15:36:50'),(3,'<h3 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 28px; line-height: 36px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\">&laquo;&nbsp;Sophrologie et &nbsp;sommeil&nbsp;&raquo;</h3>\r\n<p style=\"box-sizing: inherit; margin: 0px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><span class=\"color_30\" style=\"box-sizing: inherit; margin-bottom: 0px;\">En groupe pour&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">entreprise, institution, comit&eacute; d&rsquo;entreprise</strong>, me contacter pour construire le module selon vos besoins.&nbsp;</span></p>','2023-03-22 22:25:09','2023-03-22 22:25:09'),(4,'<h3 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 28px; line-height: 36px; font-weight: 400; color: #00a7c1; background-color: #ffffff;\">Atelier collectif &nbsp;&laquo;&nbsp;Sophrologie et m&eacute;ditation&nbsp;&raquo;</h3>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #0089bd;\">Sauveterre du Gard</span></strong></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">1H30</strong>&nbsp;: 15&euro;</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Trimestre :&nbsp;</strong>80&euro; pour 6 s&eacute;ances</p>\r\n<p style=\"box-sizing: inherit; margin: 0px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\"><strong style=\"box-sizing: inherit;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</strong></p>','2023-03-22 22:25:16','2023-03-22 22:25:16');

--
-- Table structure for table `sophro_seances`
--

CREATE TABLE `sophro_seances` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `icon` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `description` longtext COLLATE utf8mb4_unicode_ci,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=7 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_seances`
--

INSERT INTO `sophro_seances` VALUES (1,'fab fa-adn','<p>&nbsp;</p>\r\n<h4 class=\"vc_custom_heading cesis_text_transform_none vc_custom_1597138244413\" style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; padding: 0px; font-family: Belleza; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #ffffff; background-color: #ffffff; margin: 0px 0px 11px !important 0px;\">\"Sophro-s&eacute;r&eacute;nit&eacute;\"</h4>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none \" style=\"box-sizing: inherit; margin-bottom: 35px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><img class=\"alignright wp-image-11666\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 0px 0px 20px; display: block; max-width: 100%; height: auto; float: right; position: relative;\" title=\"exercice sophrologie en collectif\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/seance_groupe_dehors-300x200.jpg\" alt=\"exercice en groupe\" width=\"225\" height=\"150\" /></span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">De 5 &agrave; 10 adultes, &nbsp;s</span>&eacute;ance &nbsp;d&rsquo;1 heure</p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">12 s&eacute;ances le 1er trimestre, 33 sur l&rsquo;ann&eacute;e</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"wixGuard\" style=\"box-sizing: inherit; margin-bottom: 0px;\">​<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon</strong></span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"wixGuard\" style=\"box-sizing: inherit;\">m</span><span class=\"color_20\" style=\"box-sizing: inherit; margin-bottom: 0px;\">ercredi de 18h45 &agrave; 19h45&nbsp;</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\">vendredi de 12h30 &agrave; 13h30</p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_20\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Les Angles</strong>&nbsp;: jeudi de 10h45 &agrave; 11h45&nbsp;</span></p>\r\n</div>\r\n</div>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none  vc_custom_1597142846106\" style=\"box-sizing: inherit; color: #003b51; font-family: Belleza; font-size: 16px; margin: 5px !important; padding: 5px !important; background-color: #eeeeee !important;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;</span>Interruption des ateliers pendant les vacances scolaires</p>\r\n</div>\r\n</div>','2023-03-22 20:32:30','2023-03-22 21:02:31'),(2,'fas fa-bed','<h4 class=\"vc_custom_heading cesis_text_transform_none vc_custom_1566670627499\" style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; padding: 0px; font-family: Belleza; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1; background-color: #ffffff; margin: 0px 0px 11px !important 0px;\">\"Sophrologie et sommeil\"</h4>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none \" style=\"box-sizing: inherit; margin-bottom: 35px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><img class=\"wp-image-11671 size-medium aligncenter\" style=\"box-sizing: inherit; border: none; padding: 10px 0px; margin: 10px auto 0px; display: block; max-width: 100%; height: auto; clear: both; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant%C3%A93-300x200.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant&eacute;3-300x200.jpg 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant&eacute;3-768x512.jpg 768w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant&eacute;3-1024x683.jpg 1024w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant&eacute;3-500x333.jpg 500w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/07/Sant&eacute;3.jpg 1920w\" alt=\"\" width=\"300\" height=\"200\" /></span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_30\" style=\"box-sizing: inherit; margin-bottom: 0px;\">​En fonction de votre besoin, des s&eacute;ances individuelles avec des pratiques et un apport th&eacute;orique.</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_30\" style=\"box-sizing: inherit; margin-bottom: 0px;\">En groupe pour&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">entreprise, institution, comit&eacute; d&rsquo;entreprise</strong>, me contacter pour construire le module selon vos besoins.&nbsp;</span></p>\r\n</div>\r\n</div>','2023-03-22 20:32:55','2023-03-22 20:32:55'),(3,'fas fa-sun','<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none \" style=\"box-sizing: inherit; margin-bottom: 35px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div class=\"vc_tta-panel-body\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div class=\"wpb_text_column wpb_content_element cesis_text_transform_none vc_custom_1565715324371\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div id=\"comp-il9648dk\" style=\"box-sizing: inherit; margin-bottom: 0px;\" data-packed=\"true\">\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\">Sophrologie et m&eacute;ditation</h4>\r\n<h4 style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #00a7c1;\">A sauveterre du Gard ou en visio</h4>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><img class=\"alignright wp-image-11973\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 0px 0px 20px; display: block; max-width: 100%; height: auto; float: right; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/atelier-du-samedi-300x225.jpeg\" alt=\"\" width=\"200\" height=\"150\" /></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">Je propose un atelier avec une&nbsp;<strong style=\"box-sizing: inherit;\">compl&eacute;mentarit&eacute;</strong>&nbsp;entre les mouvements propres &agrave; la sophrologie et une pratique m&eacute;ditative de pleine conscience ou du 3&egrave;me degr&eacute; de la sophrologie inspir&eacute;e du Zen japonais.&nbsp;<strong style=\"box-sizing: inherit;\">Un&nbsp;</strong><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">th&egrave;me</strong>&nbsp;de m&eacute;ditation&nbsp;sera propos&eacute; &agrave; chaque s&eacute;ance: les souffle, le silence, l&rsquo;ouverture de la conscience, &nbsp;etc.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">Par un entra&icirc;nement r&eacute;gulier, chacun(e) trouvera sa fa&ccedil;on de ramener&nbsp;<strong style=\"box-sizing: inherit;\">le calme mental</strong>, de&nbsp;<strong style=\"box-sizing: inherit;\">vivre le moment pr&eacute;sent</strong>&nbsp;et de&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">prendre du recul</strong>&nbsp;face aux &eacute;v&egrave;nements de la vie.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px;\"><a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://sophrologuegrandavignon.com/la-sophrologie-et-meditation/\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #3366ff;\">En savoir plus</span></a></p>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none  vc_custom_1659194663965\" style=\"box-sizing: inherit; color: #003b51; font-family: Belleza; font-size: 16px; margin: 5px !important; padding: 5px !important; background-color: #eeeeee !important;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div class=\"vc_tta-panel-body\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div class=\"wpb_text_column wpb_content_element cesis_text_transform_none vc_custom_1565715324371\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div id=\"comp-il9648dk\" style=\"box-sizing: inherit; margin-bottom: 0px;\" data-packed=\"true\">\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #003366;\">S&eacute;ance d&rsquo;1H30: &nbsp;de 18h45 &agrave; 20H15&nbsp;</span></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span style=\"box-sizing: inherit; margin-bottom: 0px; color: #003366;\">2&egrave;me et 4&egrave;me mardi du mois</span></p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\">Reprise le mardi&nbsp;13 septembre</p>\r\n<p style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">S&rsquo;inscrire par avance.</strong></p>\r\n<p style=\"box-sizing: inherit; margin: 0px;\">&nbsp;</p>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','2023-03-22 21:25:24','2023-03-22 21:25:24'),(4,'fab fa-odnoklassniki','<h4 class=\"vc_custom_heading cesis_text_transform_none vc_custom_1597769174238\" style=\"box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; padding: 0px; font-family: Belleza; font-size: 24px; line-height: 32px; letter-spacing: 0px; font-weight: 400; color: #ffffff; background-color: #ffffff; text-align: center; margin: 0px 0px 11px !important 0px;\">Sur rendez vous</h4>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none  vc_custom_1676457135001\" style=\"box-sizing: inherit; margin-bottom: 35px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff; padding-top: 20px !important;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div id=\"comp-il9648dk\" class=\"txtNew\" style=\"box-sizing: inherit;\" data-packed=\"true\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit;\">&nbsp;<img class=\"alignright wp-image-11968\" style=\"box-sizing: inherit; border: none; padding: 0px; margin: 4px 0px 0px 20px; display: block; max-width: 100%; height: auto; float: right; position: relative;\" src=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/seances-individuelles-300x200.jpeg\" sizes=\"(max-width: 188px) 100vw, 188px\" srcset=\"https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/seances-individuelles-300x200.jpeg 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/seances-individuelles-500x334.jpeg 500w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/08/seances-individuelles.jpeg 640w\" alt=\"\" width=\"188\" height=\"125\" /></span><span class=\"color_2\" style=\"box-sizing: inherit;\">Le premier rendez&nbsp; vous permet de vivre une s&eacute;ance et de mettre en place un&nbsp;</span><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">accompagnement adapt&eacute; &agrave; vos besoins.</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit;\">Le nombre de s&eacute;ances d&eacute;pendra&nbsp;</span><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">de votre progression et de vos objectifs.</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">D&egrave;s les premi&egrave;res&nbsp;<strong style=\"box-sizing: inherit;\">s&eacute;ances les bienfaits se font &nbsp;sentir,&nbsp;</strong>n&eacute;anmoins, pour une&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">appropriation p&eacute;renne</strong>&nbsp;et investir les outils au quotidien, il faut un accompagnement sur une certaine dur&eacute;e qui d&eacute;pendra bien s&ucirc;r de chacun(e). Au bout de 4 s&eacute;ances on fait un petit point pour d&eacute;cider ensemble de la suite &agrave; donner &agrave; l&rsquo;accompagnement.&nbsp;&nbsp;</span>Id&eacute;alement les premi&egrave;res s&eacute;ances sont espac&eacute;es d&rsquo;une semaine &agrave; 10 jours, &nbsp;puis tous les 15 jours.</p>\r\n<p style=\"box-sizing: inherit; margin: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Dur&eacute;e de la s&eacute;ance</strong></p>\r\n</div>\r\n<div id=\"comp-il2ekdhi\" class=\"txtNew\" style=\"box-sizing: inherit; margin-bottom: 0px;\" data-packed=\"true\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">Adultes et adolescents : 1 heure</span></p>\r\n<p style=\"box-sizing: inherit; margin: 0px;\">Parfois 45&prime; selon la concentration possible (tarif adapt&eacute; &agrave; la dur&eacute;e)</p>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none  vc_custom_1659176175369\" style=\"box-sizing: inherit; color: #003b51; font-family: Belleza; font-size: 16px; margin: 5px !important; padding: 5px !important; background-color: #eeeeee !important;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div id=\"comp-il2ekdhi\" class=\"txtNew\" style=\"box-sizing: inherit; margin-bottom: 0px;\" data-packed=\"true\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">En cabinet&nbsp;</strong></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">105 rue Guirand de Sc&eacute;vola</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Sauveterre&nbsp;</strong>30150</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">A domicile</strong></span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">Dans un rayon de 15kms autour de Sauveterre: &nbsp;Pujaut, Roquemaure, Villeneuve les Avignon, Les Angles,&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon</strong>&hellip;</span></p>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none  vc_custom_1617111764793\" style=\"box-sizing: inherit; margin-bottom: 35px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff; padding-top: 20px !important;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div id=\"comp-il9648dk\" class=\"txtNew\" style=\"box-sizing: inherit;\" data-packed=\"true\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;</span></p>\r\n</div>\r\n<div id=\"comp-il2ekzmy\" class=\"txtNew\" style=\"box-sizing: inherit; margin-bottom: 0px;\" data-packed=\"true\">\r\n<p style=\"box-sizing: inherit; margin: 0px;\">Me&nbsp;<a style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; outline: 0px; max-width: none; color: #f48744; line-height: inherit; transition: all 0.2s ease-in-out 0s; margin-bottom: 0px;\" href=\"https://sophrologuegrandavignon.com/contact/\">contacter</a>&nbsp;pour prendre rendez vous</p>\r\n</div>\r\n</div>\r\n</div>','2023-03-22 21:26:57','2023-03-22 21:26:57'),(5,'fas fa-address-book','<p>tesst</p>\r\n<p>&nbsp;</p>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none  vc_custom_1659176175369\" style=\"box-sizing: inherit; color: #003b51; font-family: Belleza; font-size: 16px; margin: 5px !important; padding: 5px !important; background-color: #eeeeee !important;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div id=\"comp-il2ekdhi\" class=\"txtNew\" style=\"box-sizing: inherit; margin-bottom: 0px;\" data-packed=\"true\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">En cabinet&nbsp;</strong></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">105 rue Guirand de Sc&eacute;vola</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Sauveterre&nbsp;</strong>30150</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">A domicile</strong></span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">Dans un rayon de 15kms autour de Sauveterre: &nbsp;Pujaut, Roquemaure, Villeneuve les Avignon, Les Angles,&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon</strong>&hellip;</span></p>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none  vc_custom_1617111764793\" style=\"box-sizing: inherit; margin-bottom: 35px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff; padding-top: 20px !important;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div id=\"comp-il9648dk\" class=\"txtNew\" style=\"box-sizing: inherit;\" data-packed=\"true\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;</span></p>\r\n</div>\r\n</div>\r\n</div>','2023-04-06 15:33:21','2023-04-06 15:35:19'),(6,'fab fa-accusoft','<p>test 2</p>\r\n<p>&nbsp;</p>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none  vc_custom_1659176175369\" style=\"box-sizing: inherit; color: #003b51; font-family: Belleza; font-size: 16px; margin: 5px !important; padding: 5px !important; background-color: #eeeeee !important;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div id=\"comp-il2ekdhi\" class=\"txtNew\" style=\"box-sizing: inherit; margin-bottom: 0px;\" data-packed=\"true\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">En cabinet&nbsp;</strong></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">105 rue Guirand de Sc&eacute;vola</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Sauveterre&nbsp;</strong>30150</span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px 0px 15px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\"><strong style=\"box-sizing: inherit; margin-bottom: 0px;\">A domicile</strong></span></p>\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">Dans un rayon de 15kms autour de Sauveterre: &nbsp;Pujaut, Roquemaure, Villeneuve les Avignon, Les Angles,&nbsp;<strong style=\"box-sizing: inherit; margin-bottom: 0px;\">Avignon</strong>&hellip;</span></p>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"wpb_text_column wpb_content_element  cesis_text_transform_none  vc_custom_1617111764793\" style=\"box-sizing: inherit; margin-bottom: 35px; color: #003b51; font-family: Belleza; font-size: 16px; background-color: #ffffff; padding-top: 20px !important;\">\r\n<div class=\"wpb_wrapper\" style=\"box-sizing: inherit; margin-bottom: 0px;\">\r\n<div id=\"comp-il9648dk\" class=\"txtNew\" style=\"box-sizing: inherit;\" data-packed=\"true\">\r\n<p class=\"font_8\" style=\"box-sizing: inherit; margin: 0px;\"><span class=\"color_2\" style=\"box-sizing: inherit; margin-bottom: 0px;\">&nbsp;</span></p>\r\n</div>\r\n</div>\r\n</div>','2023-04-06 15:33:35','2023-04-06 15:34:13');

--
-- Table structure for table `sophro_temoignages`
--

CREATE TABLE `sophro_temoignages` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `seance` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `information` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `description` longtext COLLATE utf8mb4_unicode_ci,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  `ordre` int(11) DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=16 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_temoignages`
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INSERT INTO `sophro_temoignages` VALUES (1,'Séance individuelle','sophie, 35 ans','La sophrologie m\'a permis de retrouver la confiance en moi après avoir été ébranlée par un évènement difficile. J\'utilise des mouvements et des temps de respiration dans mon quotidien pour garder cet équilibre retrouvé. Merci pour votre accompagnement.','2023-03-26 15:38:32','2023-04-12 15:07:25',15),(2,'Sophrologie et sommeil','Marie France, 65 ans','Suite à une prescription médicale pour des troubles du sommeil anciens et très pénalisants (pratiquement jamais de phase de sommeil réparateur dans une seule nuit) j’ai commencé les séances de « Sophrologie et sommeil »,  puis j’ai continué sur l’atelier hebdomadaire, après environ 1 trimestre j’ai ressenti un mieux être marqué,  j’arrivais à  faire des phases complètes de sommeil de 3 heures. Ce qui ne m’était pas arrivé depuis des années ! Bien sûr peu à peu ma fatigue s’estompait. En cas de stress très marqué j’ai bien sûr tendance à refaire une nuit difficile, mais cela m’est maintenant passager. Bien entendu je dois continuer à pratiquer chez moi ou avec Christelle,  l’entrainement est très important.','2023-03-26 15:38:55','2023-04-12 15:07:25',14),(3,'Séance individuelle : anxiété, sommeil','Pierre, 45 ans','J\'ai découvert la sophrologie dans une phase difficile de ma vie, où j\'essayais de me remettre d\'une dépression et de crises d\'angoisse. Je m\'intéressais depuis pas mal de temps aux méthodes permettant de réduire ou de prévenir la prise d\'anxiolytiques ou de somnifères, et c\'est ainsi que je suis arrivé à essayer la sophrologie. Autant j\'avais un a priori positif, autant je ne m\'attendais pas à un effet aussi rapide. J\'ai mis en pratique certains exercices seul au bout de quelques jours seulement, lors d\'une phase de grande intranquillité, en à peine trente minutes j\'étais apaisé, serein. Je suis tellement emballé que j\'ai inscrit la sophrologie dans ce que j\'appelle mon \"plan de vie\" où je recense tout ce qui va me permettre de vivre mieux. Je suis très reconnaissant à Christelle Vandenberghe pour cette initiation douce, bienveillante et tellement enrichissante.','2023-03-26 15:39:15','2023-04-12 15:02:52',13),(4,'Atelier \"Sophro-sérénité\"','Claire, 57 ans','Merci Christelle pour cette belle expérience. Les séances de sophrologie m’ont beaucoup apportées de plénitude, de connaissances, de relaxation, d’évasion dans une période où il était tellement difficile de s’évader autrement. Je compte bien continuer l’année prochaine cette nouvelle approche qui harmonise tellement bien corps et esprit. Et encore merci pour ton investissement personnel et le désir que tu as d’apporter à chacun et au groupe un bien être.','2023-03-26 15:39:32','2023-04-12 15:02:49',12),(5,'Séances individuelles','Marie, 42 ans','Bonjour, je voulais vous informer que j\'ai eu mon concours! Incroyable et en plus je suis très bien classée avec d\'excellentes notes à l\'oral. Vos séances en individuel m\'ont vraiment bien aidées, merci. A bientôt, Marie','2023-03-26 15:39:51','2023-04-12 15:02:45',11),(6,'Séance individuelle: anxiété et sommeil','Marie-Claude: 65 ans','J\'étais très inquiète car je me réveillais plusieurs fois toutes les nuits, j\'ai appris avec les séances à relativiser, j\'ai compris que ça pouvait arriver en vieillissant, maintenant je me réveille et me rendort tout de suite. Je prends aussi les choses plus sereinement dans mon quotidien alors que des petites inquiétudes prenaient beaucoup top d\'ampleur. Je continue à  faire quelques petits mouvements chez moi pour entretenir les bienfaits.','2023-03-26 15:40:09','2023-04-12 15:02:40',10),(7,'Atelier « Sophro-sérénité » Avignon','Aurélie, 32 ans','L\'atelier m\'a permis de relâcher le stress et de mieux dormir.','2023-03-26 15:40:23','2023-04-12 15:02:33',9),(8,'Atelier « Sophro-sérénité »','Jean, 35 ans','Prise de conscience du stress et des tensions que l\'on peut emmagasiner...\r\nSuite à ça, les visualisations et projections positives m\'ont permis d\'aller de l\'avant.','2023-03-26 15:40:41','2023-04-12 15:02:29',8),(9,'Atelier « Sophro- sérénité »','Carole, 52 ans','Détente, légèreté et lâcher prise dans un groupe sympathique et surtout sans jugement, ce qui me permet d\'être authentique.','2023-03-26 15:40:55','2023-04-12 15:02:25',7),(10,'Séances individuelles','Bastien 16 ans','Je suis venu car j\'avais du mal à rester concentré pendants les matchs comme gardien de but. Maintenant je suis bien dans les sensations de mon corps pour rester concentré.','2023-03-26 15:41:13','2023-04-12 15:02:21',6),(11,'Atelier «Sophro-sérénité» et \"Sophrologie et Méditation\"','Josiane, 55 ans','Ces ateliers de sophrologie et de méditation ont été d\'un grand réconfort et m\'ont permis de me recentrer et de m\'apaiser aussi; Ce fût dans ma dispersion habituelle, des parenthèses de temps pour moi comme des bulles d’oxygène.','2023-03-26 15:41:27','2023-04-12 15:02:16',5),(12,'Atelier « sophro - sérénité »','Armand, 65 ans','Suite à un sérieux problème de santé, très inquiet, j\'ai décidé de faire de l a sophrologie. Sceptique au début, au fil de séances, j\'ai retrouvé la quiétude.','2023-03-26 15:41:40','2023-04-12 15:02:13',4),(13,'Atelier « Sophro-sérénité »','Bernard 48 ans, Avignon','La sophrologie m’a permis de retrouver une certaine quiétude, sérénité, un calme intérieur qui apaise et procure un équilibre.','2023-03-26 15:41:55','2023-04-12 15:06:39',3),(14,'Atelier « Bien être au quotidien »','Anne 35 ans Avignon','Je ne connaissais pas la sophrologie avant de la pratiquer avec Christelle.\r\nCe fut une vrai « révélation » pour moi.\r\nJ’ai du mal à être calme dans ma tête, les pensées se succèdent sans s’arrêter et m’empêchent finalement à prendre un peu de temps pour moi. \r\nPendant cette heure et avec de l’apprentissage, au fur et à mesure des séances, je sors reposée et apaisée. \r\nJe te remercie Christelle pour ce bien être hebdomadaire que je renouvelle l’année prochaine avec impatience !','2023-03-26 15:42:17','2023-04-12 15:06:41',2),(15,'Séance Individuelle','Lise, 42 ans, Les Angles','« La sophrologie m’a bien aidée dans ma tourmente »','2023-03-26 15:42:37','2023-04-12 15:06:41',1);

--
-- Table structure for table `sophro_texte_accueils`
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CREATE TABLE `sophro_texte_accueils` (
  `id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `titre` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `description` longtext COLLATE utf8mb4_unicode_ci,
  `image` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL,
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=2 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `sophro_texte_accueils`
--

INSERT INTO `sophro_texte_accueils` VALUES (1,'Christelle Vandenberghe Sophrologue','<div style=\"box-sizing: border-box; color: #212529; font-family: system-ui, -apple-system, \'Segoe UI\', Roboto, \'Helvetica Neue\', \'Noto Sans\', \'Liberation Sans\', Arial, sans-serif, \'Apple Color Emoji\', \'Segoe UI Emoji\', \'Segoe UI Symbol\', \'Noto Color Emoji\'; font-size: 16px; background-color: #ffffff;\">\r\n<h2 class=\"col-11\" style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 0.5rem; font-weight: 500; line-height: 1.29em; color: #50b2c1; font-size: 28px; flex: 0 0 auto; width: 872.203px; letter-spacing: 0px; font-family: Belleza; text-align: center !important;\">&nbsp;</h2>\r\n</div>\r\n<div class=\"d-flex flex-wrap justify-content-center\" style=\"box-sizing: border-box; color: #212529; font-family: system-ui, -apple-system, \'Segoe UI\', Roboto, \'Helvetica Neue\', \'Noto Sans\', \'Liberation Sans\', Arial, sans-serif, \'Apple Color Emoji\', \'Segoe UI Emoji\', \'Segoe UI Symbol\', \'Noto Color Emoji\'; font-size: 16px; background-color: #ffffff; display: flex !important; flex-wrap: wrap !important; justify-content: center !important;\"><img class=\"col-md-5 \" style=\"box-sizing: border-box; vertical-align: middle; flex: 0 0 auto; width: fit-content; height: fit-content;\" src=\"/assets/img/profil.jpg\" alt=\"photo de Christelle Vandenberghe Sophrologue\" />\r\n<div class=\"mx-3\" style=\"box-sizing: border-box; margin-right: 1rem !important; margin-left: 1rem !important; display: flex; width: 300px; color: #007295; flex-direction: column; justify-content: space-between;\">\r\n<div style=\"box-sizing: border-box;\">Sp&eacute;cialiste du sommeil, de la r&eacute;gulation du stress et des troubles de l&rsquo;anxi&eacute;t&eacute;, je vous propose un accompagnement adapt&eacute; &agrave; chacun(e), pour retrouver l&rsquo;apaisement et pr&eacute;server votre vitalit&eacute; dans tous les changements votre vie.</div>\r\n<div style=\"box-sizing: border-box;\">Ateliers collectifs aux Angles 30133, Sauveterre 30150, Avignon 84000 &ndash; Cabinet &agrave; Sauveterre 30150 &ndash; S&eacute;ances &agrave; domicile &ndash;</div>\r\n</div>\r\n</div>',NULL,'2023-04-15 10:32:44','2023-04-15 10:35:48');


