<h4 style="box-sizing: inherit; clear: both; -webkit-font-smoothing: antialiased; margin: 0px 0px 16px; padding: 0px; font-family: Belleza; font-size: 24px; line-height: 32px; font-weight: 400; color: #50b2c1; background-color: #ffffff;">Atelier &laquo;&nbsp;Sophro-s&eacute;r&eacute;nit&eacute;&nbsp;&raquo;</h4>
<p style="box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;"><img class="alignleft wp-image-12213" style="box-sizing: inherit; border: none; padding: 0px; margin: 4px 20px 0px 0px; display: block; max-width: 100%; height: auto; float: left; position: relative;" src="https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/portrait-jeune-femme-respire-sereine-300x200.jpg" sizes="(max-width: 209px) 100vw, 209px" srcset="https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/portrait-jeune-femme-respire-sereine-300x200.jpg 300w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/portrait-jeune-femme-respire-sereine-768x512.jpg 768w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/portrait-jeune-femme-respire-sereine-500x333.jpg 500w, https://sophrologuegrandavignon.com/wp-content/uploads/2019/10/portrait-jeune-femme-respire-sereine.jpg 848w" alt="soutien au texte sophro s&eacute;r&eacute;nit&eacute; page acceuil" width="209" height="139" /></p>
<p style="box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;">Face &agrave; un &eacute;v&eacute;nement stressant, une rumination qui se remet en place, une &eacute;motion forte, tout s&rsquo;embrouille dans la t&ecirc;te et des tensions corporelles s&rsquo;installent.&nbsp;<strong style="box-sizing: inherit;">La&nbsp;pratique r&eacute;guli&egrave;re</strong>&nbsp;<strong style="box-sizing: inherit; margin-bottom: 0px;">de la sophrologie</strong>, permettra &nbsp;une prise de conscience, une prise de recul pour sortir de certains automatismes et trouver plus de s&eacute;r&eacute;nit&eacute; au quotidien.</p>
<p style="box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;">Au fils des s&eacute;ances les sensations vont devenir plus subtiles,&nbsp;<strong style="box-sizing: inherit; margin-bottom: 0px;">&nbsp;le corps va pouvoir se rel&acirc;cher, les &eacute;motions s&rsquo;apaiser et l&rsquo;esprit se calmer</strong>.</p>
<p style="box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;"><img class="wp-image-12408 alignright" style="box-sizing: inherit; border: none; padding: 0px; margin: 4px 0px 0px 20px; display: block; max-width: 100%; height: auto; float: right; position: relative;" src="https://sophrologuegrandavignon.com/wp-content/uploads/2020/08/images.jpeg" alt="soutien au texte sophro-s&eacute;r&eacute;nit&eacute;" width="178" height="216" /></p>
<p style="box-sizing: inherit; margin: 0px 0px 15px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;">&nbsp;</p>
<p style="box-sizing: inherit; margin: 0px; color: #009dd2; font-family: Belleza; font-size: 16px; background-color: #ffffff;"><em style="box-sizing: inherit; margin-bottom: 0px;">Des apports th&eacute;oriques ponctuels et des temps d&rsquo;&eacute;changes permettront de comprendre&nbsp;<strong style="box-sizing: inherit; margin-bottom: 0px;">les liens entre le stress, les &eacute;motions et les troubles du sommeil</strong>.</em></p>